| July 2013 |
| Mon 22nd: |
-
|
-
|
|
1453*
|
-
|
| Sun 21st: |
1621 *
|
77%
|
fat: 37.12g |
| |
protein: 71.31g |
| |
carbs: 171.25g |
|
2358*
|
 737
|
| Sat 20th: |
2316 *
|
110%
|
fat: 45.30g |
| |
protein: 66.15g |
| |
carbs: 373.72g |
|
1929*
|
 387
|
| Fri 19th: |
2160 *
|
103%
|
fat: 66.07g |
| |
protein: 70.13g |
| |
carbs: 191.48g |
|
2090*
|
70
|
| Thu 18th: |
2228 *
|
106%
|
fat: 57.22g |
| |
protein: 80.65g |
| |
carbs: 259.06g |
|
2523*
|
295
|
| Wed 17th: |
1556 *
|
74%
|
fat: 47.06g |
| |
protein: 57.49g |
| |
carbs: 192.77g |
|
2415*
|
859
|
| Tue 16th: |
1484 *
|
71%
|
fat: 40.77g |
| |
protein: 54.04g |
| |
carbs: 211.76g |
|
2127*
|
643
|
| Mon 15th: |
2267 *
|
108%
|
fat: 72.23g |
| |
protein: 84.04g |
| |
carbs: 232.50g |
|
2270*
|
3
|
| Sun 14th: |
2293 *
|
109%
|
fat: 59.70g |
| |
protein: 55.45g |
| |
carbs: 261.17g |
|
1852*
|
441
|
| Sat 13th: |
1757 *
|
84%
|
fat: 32.29g |
| |
protein: 37.96g |
| |
carbs: 223.92g |
|
2384*
|
627
|
| January 2013 |
| Wed 2nd: |
1628 *
|
78%
|
fat: 31.81g |
| |
protein: 53.65g |
| |
carbs: 230.29g |
|
1950*
|
322
|
| Tue 1st: |
1420 *
|
68%
|
fat: 43.51g |
| |
protein: 68.61g |
| |
carbs: 142.71g |
|
1751*
|
331
|
| December 2012 |
| Mon 31st: |
1695 *
|
81%
|
fat: 12.60g |
| |
protein: 16.05g |
| |
carbs: 193.42g |
|
2074*
|
379
|
| Sun 30th: |
1753 *
|
83%
|
fat: 42.46g |
| |
protein: 38.33g |
| |
carbs: 186.09g |
|
-
|
-
|
| Sat 29th: |
1555 *
|
74%
|
fat: 31.95g |
| |
protein: 38.27g |
| |
carbs: 233.88g |
|
2426*
|
871
|
| Fri 28th: |
2002 *
|
95%
|
fat: 65.74g |
| |
protein: 48.00g |
| |
carbs: 260.80g |
|
2312*
|
310
|
| Thu 27th: |
2414 *
|
115%
|
fat: 59.68g |
| |
protein: 48.94g |
| |
carbs: 302.67g |
|
2368*
|
46
|
| Wed 26th: |
1314 *
|
63%
|
fat: 41.48g |
| |
protein: 51.79g |
| |
carbs: 132.62g |
|
1655*
|
341
|
| Tue 25th: |
2024 *
|
96%
|
fat: 59.62g |
| |
protein: 46.74g |
| |
carbs: 193.97g |
|
1825*
|
199
|
| Mon 24th: |
2289 *
|
109%
|
fat: 62.47g |
| |
protein: 76.57g |
| |
carbs: 311.04g |
|
1825*
|
464
|
| Sun 23rd: |
2189 *
|
104%
|
fat: 78.78g |
| |
protein: 61.04g |
| |
carbs: 273.01g |
|
2482*
|
293
|
