jaredrwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 270 * 14%
fat: 9.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
Wed 24th: 989 * 49%
fat: 19.13g
|
protein: 55.73g
|
carbs: 157.31g
- -
January 2013
Tue 1st: 260 * 13%
fat: 3.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
December 2012
Tue 4th: 2072 * 104%
fat: 85.67g
|
protein: 90.23g
|
carbs: 232.59g
- -
Mon 3rd: 1863 * 93%
fat: 111.37g
|
protein: 179.85g
|
carbs: 311.66g
- -
Sun 2nd: 2207 * 110%
fat: 67.05g
|
protein: 120.39g
|
carbs: 231.00g
- -
Sat 1st: 1690 * 84%
fat: 63.45g
|
protein: 154.23g
|
carbs: 124.45g
- -
November 2012
Tue 13th: 350 * 18%
fat: 9.00g
|
protein: 16.00g
|
carbs: 53.00g
- -
Wed 7th: 390 * 20%
fat: 12.00g
|
protein: 12.00g
|
carbs: 62.00g
- -
Tue 6th: 1436 * 72%
fat: 55.70g
|
protein: 52.57g
|
carbs: 181.87g
- -
Mon 5th: 1552 * 78%
fat: 52.25g
|
protein: 51.63g
|
carbs: 199.26g
- -
Fri 2nd: 786 * 39%
fat: 7.32g
|
protein: 26.11g
|
carbs: 164.48g
- -
Thu 1st: 2154 * 108%
fat: 34.93g
|
protein: 60.58g
|
carbs: 403.50g
- -
October 2012
Mon 29th: 1763 * 88%
fat: 70.55g
|
protein: 43.87g
|
carbs: 246.57g
- -
Sun 28th: 2732 * 137%
fat: 110.27g
|
protein: 143.21g
|
carbs: 296.94g
- -
Sat 27th: 1756 * 88%
fat: 46.55g
|
protein: 56.96g
|
carbs: 278.33g
- -
Mon 22nd: 2017 * 101%
fat: 109.33g
|
protein: 96.94g
|
carbs: 156.79g
- -
Sat 20th: 1033 * 52%
fat: 23.80g
|
protein: 40.90g
|
carbs: 163.38g
- -
Fri 19th: 1148 * 57%
fat: 45.08g
|
protein: 78.96g
|
carbs: 109.17g
- -
Thu 18th: 1953 * 98%
fat: 101.31g
|
protein: 98.41g
|
carbs: 161.07g
- -

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