jillbeecroft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 31st: 1180 * 54%
fat: 61.00g
|
protein: 36.00g
|
carbs: 126.00g
2572*  1392
Thu 30th: 1718 * 78%
fat: 79.94g
|
protein: 84.99g
|
carbs: 188.10g
2556*  838
Wed 29th: 1861 * 85%
fat: 90.99g
|
protein: 83.97g
|
carbs: 175.72g
2528*  667
Tue 28th: 2348 * 107%
fat: 120.95g
|
protein: 93.10g
|
carbs: 227.81g
2539*  191
Mon 27th: 1537 * 70%
fat: 38.49g
|
protein: 72.36g
|
carbs: 229.14g
2539*  1002
Sun 26th: 1600 * 73%
fat: 65.00g
|
protein: 50.00g
|
carbs: 199.00g
2561*  961
Sat 25th: 2273 * 103%
fat: 113.68g
|
protein: 95.40g
|
carbs: 218.44g
2842*  569
Fri 24th: 1612 * 73%
fat: 42.96g
|
protein: 62.27g
|
carbs: 242.03g
2605*  993
Thu 23rd: 1180 * 54%
fat: 45.00g
|
protein: 57.00g
|
carbs: 144.00g
2556*  1376
Wed 22nd: 2257 * 103%
fat: 66.77g
|
protein: 66.73g
|
carbs: 267.00g
2561*  304
Tue 21st: 2107 * 96%
fat: 92.84g
|
protein: 63.07g
|
carbs: 229.55g
2693*  586
Mon 20th: 1426 * 65%
fat: 63.91g
|
protein: 78.33g
|
carbs: 151.51g
2594*  1168
Sun 19th: 1174 * 53%
fat: 42.07g
|
protein: 64.90g
|
carbs: 174.95g
2556*  1382
Sat 18th: 1827 * 83%
fat: 75.28g
|
protein: 88.26g
|
carbs: 215.56g
2624*  797
Fri 17th: 1308 * 59%
fat: 66.56g
|
protein: 66.73g
|
carbs: 112.31g
2586*  1278
Thu 16th: 1821 * 83%
fat: 88.00g
|
protein: 84.00g
|
carbs: 204.00g
2619*  798
Wed 15th: 1200 * 55%
fat: 30.39g
|
protein: 72.29g
|
carbs: 171.95g
2619*  1419
Tue 14th: 2014 * 92%
fat: 83.52g
|
protein: 104.51g
|
carbs: 206.20g
2552*  538
Mon 13th: 770 * 35%
fat: 13.00g
|
protein: 38.00g
|
carbs: 125.00g
2641*  1871
Sun 12th: 2170 * 99%
fat: 119.00g
|
protein: 78.00g
|
carbs: 194.00g
2669*  499

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