| March 2024 |
| Fri 22nd: |
594 *
|
40%
|
fat: 20.09g |
| |
protein: 51.76g |
| |
carbs: 52.24g |
|
-
|
-
|
| Thu 21st: |
697 *
|
46%
|
fat: 33.58g |
| |
protein: 41.99g |
| |
carbs: 50.19g |
|
-
|
-
|
| Wed 20th: |
1050 *
|
70%
|
fat: 66.00g |
| |
protein: 68.06g |
| |
carbs: 62.30g |
|
-
|
-
|
| Tue 19th: |
1492 *
|
99%
|
fat: 74.74g |
| |
protein: 100.46g |
| |
carbs: 107.52g |
|
-
|
-
|
| Mon 18th: |
1184 *
|
70%
|
fat: 62.28g |
| |
protein: 92.16g |
| |
carbs: 63.42g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
289 *
|
17%
|
fat: 14.54g |
| |
protein: 9.46g |
| |
carbs: 30.99g |
|
-
|
-
|
| Thu 11th: |
606 *
|
36%
|
fat: 24.55g |
| |
protein: 45.99g |
| |
carbs: 47.73g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
298 *
|
18%
|
fat: 10.92g |
| |
protein: 22.98g |
| |
carbs: 26.66g |
|
-
|
-
|
| Mon 20th: |
430 *
|
25%
|
fat: 7.87g |
| |
protein: 33.45g |
| |
carbs: 58.43g |
|
-
|
-
|
| Sat 18th: |
333 *
|
20%
|
fat: 18.00g |
| |
protein: 14.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 16th: |
590 *
|
35%
|
fat: 29.05g |
| |
protein: 58.35g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 15th: |
718 *
|
42%
|
fat: 24.64g |
| |
protein: 60.50g |
| |
carbs: 62.75g |
|
-
|
-
|
| Tue 14th: |
1274 *
|
75%
|
fat: 44.90g |
| |
protein: 116.07g |
| |
carbs: 101.50g |
|
-
|
-
|
| Mon 13th: |
1426 *
|
84%
|
fat: 51.59g |
| |
protein: 116.91g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sun 12th: |
1466 *
|
98%
|
fat: 64.54g |
| |
protein: 82.98g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 11th: |
1113 *
|
74%
|
fat: 52.07g |
| |
protein: 78.65g |
| |
carbs: 82.25g |
|
-
|
-
|
| Fri 10th: |
1604 *
|
107%
|
fat: 69.55g |
| |
protein: 99.62g |
| |
carbs: 153.68g |
|
-
|
-
|
| Thu 9th: |
1356 *
|
90%
|
fat: 58.56g |
| |
protein: 103.42g |
| |
carbs: 104.69g |
|
-
|
-
|
| Wed 8th: |
1615 *
|
108%
|
fat: 74.56g |
| |
protein: 106.14g |
| |
carbs: 130.39g |
|
-
|
-
|
| Tue 7th: |
1558 *
|
104%
|
fat: 62.89g |
| |
protein: 114.54g |
| |
carbs: 125.07g |
|
1780*
|
 222
|
