| January 2024 |
| Tue 16th: |
1196 *
|
70%
|
fat: 43.67g |
| |
protein: 88.20g |
| |
carbs: 115.26g |
|
-
|
-
|
| Thu 11th: |
1106 *
|
65%
|
fat: 74.64g |
| |
protein: 68.09g |
| |
carbs: 43.78g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
986 *
|
58%
|
fat: 42.09g |
| |
protein: 29.24g |
| |
carbs: 129.37g |
|
-
|
-
|
| Thu 7th: |
1187 *
|
70%
|
fat: 68.43g |
| |
protein: 47.79g |
| |
carbs: 109.01g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
280 *
|
16%
|
fat: 10.22g |
| |
protein: 4.68g |
| |
carbs: 45.35g |
|
-
|
-
|
| Fri 17th: |
564 *
|
33%
|
fat: 23.92g |
| |
protein: 47.74g |
| |
carbs: 43.89g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
795 *
|
47%
|
fat: 39.10g |
| |
protein: 80.19g |
| |
carbs: 31.64g |
|
-
|
-
|
| Sun 22nd: |
1238 *
|
73%
|
fat: 47.26g |
| |
protein: 73.96g |
| |
carbs: 135.25g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
256 *
|
15%
|
fat: 16.77g |
| |
protein: 6.37g |
| |
carbs: 19.84g |
|
-
|
-
|
| Thu 7th: |
718 *
|
42%
|
fat: 52.34g |
| |
protein: 27.86g |
| |
carbs: 32.24g |
|
-
|
-
|
| Wed 6th: |
795 *
|
47%
|
fat: 24.87g |
| |
protein: 34.46g |
| |
carbs: 110.14g |
|
-
|
-
|
| Mon 4th: |
507 *
|
30%
|
fat: 22.53g |
| |
protein: 37.68g |
| |
carbs: 36.10g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1252 *
|
74%
|
fat: 76.04g |
| |
protein: 23.86g |
| |
carbs: 119.32g |
|
-
|
-
|
| Sat 19th: |
450 *
|
26%
|
fat: 8.24g |
| |
protein: 12.60g |
| |
carbs: 62.96g |
|
-
|
-
|
| Wed 16th: |
766 *
|
45%
|
fat: 31.82g |
| |
protein: 63.44g |
| |
carbs: 53.84g |
|
-
|
-
|
| Thu 10th: |
456 *
|
27%
|
fat: 24.92g |
| |
protein: 21.93g |
| |
carbs: 37.85g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
548 *
|
32%
|
fat: 37.30g |
| |
protein: 14.58g |
| |
carbs: 39.39g |
|
-
|
-
|
| Thu 20th: |
913 *
|
54%
|
fat: 63.86g |
| |
protein: 14.43g |
| |
carbs: 83.34g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
447 *
|
26%
|
fat: 12.42g |
| |
protein: 19.87g |
| |
carbs: 66.69g |
|
-
|
-
|
| Sun 25th: |
1141 *
|
67%
|
fat: 54.42g |
| |
protein: 36.10g |
| |
carbs: 132.48g |
|
-
|
-
|
