bsmrch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Wed 23rd: 240 * 48%
fat: 6.50g
|
protein: 0.50g
|
carbs: 22.00g
2613*  2373
September 2019
Tue 3rd: 130 * 9%
fat: 4.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Mon 2nd: - - 2395* -
Sun 1st: 420 * 28%
fat: 14.00g
|
protein: 4.00g
|
carbs: 70.00g
- -
August 2019
Sat 31st: 1586 * 106%
fat: 75.25g
|
protein: 31.15g
|
carbs: 195.89g
2406*  820
Fri 30th: 1358 * 91%
fat: 69.33g
|
protein: 28.50g
|
carbs: 162.32g
2834*  1476
Thu 29th: 971 * 65%
fat: 42.14g
|
protein: 54.55g
|
carbs: 88.09g
2709*  1738
Wed 28th: 1481 * 99%
fat: 46.29g
|
protein: 44.10g
|
carbs: 217.16g
2864*  1383
Tue 27th: 1095 * 73%
fat: 57.43g
|
protein: 36.92g
|
carbs: 114.03g
2650*  1555
Mon 26th: 1206 * 80%
fat: 60.58g
|
protein: 44.56g
|
carbs: 124.70g
2782*  1576
Sun 25th: 1708 * 114%
fat: 99.88g
|
protein: 37.99g
|
carbs: 181.12g
2420*  712
Sat 24th: 1189 * 79%
fat: 58.38g
|
protein: 38.71g
|
carbs: 123.31g
2817*  1628
Fri 23rd: 1990 * 133%
fat: 90.49g
|
protein: 37.04g
|
carbs: 262.49g
2990*  1000
Thu 22nd: 1300 * 87%
fat: 45.19g
|
protein: 38.88g
|
carbs: 184.08g
3289*  1989
Wed 21st: 1583 * 106%
fat: 71.46g
|
protein: 32.23g
|
carbs: 200.60g
2867*  1284
Tue 20th: 2042 * 255%
fat: 95.20g
|
protein: 57.51g
|
carbs: 238.11g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.