G-Ride's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Fri 2nd: 1455 * 56%
fat: 60.57g
|
protein: 177.23g
|
carbs: 48.05g
- -
August 2019
Sat 3rd: - - 2110* -
April 2019
Mon 22nd: 135 * 5%
fat: 8.45g
|
protein: 13.67g
|
carbs: 0.00g
- -
September 2018
Thu 6th: 1392 * 54%
fat: 56.43g
|
protein: 94.10g
|
carbs: 128.88g
- -
September 2017
Thu 7th: 657 * 25%
fat: 16.33g
|
protein: 23.38g
|
carbs: 113.63g
- -
June 2017
Fri 30th: 2124 * 82%
fat: 142.95g
|
protein: 96.45g
|
carbs: 147.55g
- -
Thu 29th: 1568 * 60%
fat: 58.97g
|
protein: 88.43g
|
carbs: 177.46g
- -
Wed 28th: 3454 * 133%
fat: 202.49g
|
protein: 133.10g
|
carbs: 294.30g
- -
Tue 27th: 1503 * 58%
fat: 85.91g
|
protein: 30.86g
|
carbs: 144.41g
- -
February 2015
Fri 20th: 240 * 9%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
December 2014
Sun 7th: 265 * 10%
fat: 12.11g
|
protein: 27.09g
|
carbs: 16.15g
- -
January 2013
Sat 19th: 537 * 21%
fat: 25.44g
|
protein: 30.58g
|
carbs: 45.77g
2371*  1834
Wed 2nd: 856 * 33%
fat: 29.00g
|
protein: 58.25g
|
carbs: 93.75g
- -
December 2012
Tue 18th: 720 * 28%
fat: 21.00g
|
protein: 39.00g
|
carbs: 98.00g
- -
Mon 17th: 250 * 10%
fat: 2.50g
|
protein: 8.00g
|
carbs: 50.00g
- -
Sun 16th: 517 * 20%
fat: 23.66g
|
protein: 28.97g
|
carbs: 45.86g
- -
Thu 13th: 270 * 10%
fat: 11.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
Wed 12th: 1918 * 74%
fat: 73.66g
|
protein: 85.63g
|
carbs: 234.94g
3371*  1453
Tue 11th: 918 * 35%
fat: 29.16g
|
protein: 26.63g
|
carbs: 138.94g
- -
Mon 10th: 1320 * 51%
fat: 44.00g
|
protein: 61.00g
|
carbs: 176.00g
2552*  1232
Thu 6th: 590 * 23%
fat: 12.00g
|
protein: 24.00g
|
carbs: 99.00g
- -

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