| September 2024 |
| Fri 20th: |
1126 *
|
75%
|
fat: 33.30g |
| |
protein: 50.31g |
| |
carbs: 161.31g |
|
2178*
|
 1052
|
| Thu 19th: |
1087 *
|
72%
|
fat: 37.86g |
| |
protein: 53.77g |
| |
carbs: 138.26g |
|
2181*
|
1094
|
| Wed 18th: |
1177 *
|
78%
|
fat: 29.37g |
| |
protein: 53.75g |
| |
carbs: 178.06g |
|
-
|
-
|
| Tue 17th: |
1042 *
|
69%
|
fat: 42.18g |
| |
protein: 84.52g |
| |
carbs: 82.22g |
|
2375*
|
1333
|
| Mon 16th: |
1044 *
|
70%
|
fat: 45.93g |
| |
protein: 73.51g |
| |
carbs: 88.51g |
|
2088*
|
1044
|
| Sun 15th: |
877 *
|
58%
|
fat: 34.59g |
| |
protein: 47.73g |
| |
carbs: 96.14g |
|
2348*
|
1471
|
| Fri 13th: |
2211 *
|
147%
|
fat: 104.89g |
| |
protein: 62.29g |
| |
carbs: 261.95g |
|
2259*
|
48
|
| Thu 12th: |
1098 *
|
73%
|
fat: 37.67g |
| |
protein: 40.24g |
| |
carbs: 145.93g |
|
2352*
|
1254
|
| Wed 11th: |
1242 *
|
83%
|
fat: 31.14g |
| |
protein: 45.04g |
| |
carbs: 196.40g |
|
-
|
-
|
| Tue 10th: |
1059 *
|
71%
|
fat: 55.82g |
| |
protein: 59.23g |
| |
carbs: 76.94g |
|
2348*
|
1289
|
| Mon 9th: |
1118 *
|
75%
|
fat: 24.93g |
| |
protein: 56.84g |
| |
carbs: 168.35g |
|
2185*
|
1067
|
| Sun 8th: |
1173 *
|
78%
|
fat: 38.26g |
| |
protein: 44.17g |
| |
carbs: 164.77g |
|
2203*
|
1030
|
| Sat 7th: |
1493 *
|
100%
|
fat: 61.99g |
| |
protein: 51.35g |
| |
carbs: 182.48g |
|
2481*
|
988
|
| Fri 6th: |
1102 *
|
73%
|
fat: 57.56g |
| |
protein: 45.36g |
| |
carbs: 97.63g |
|
-
|
-
|
| Thu 5th: |
1520 *
|
101%
|
fat: 68.66g |
| |
protein: 44.68g |
| |
carbs: 174.99g |
|
2268*
|
748
|
| Wed 4th: |
1194 *
|
80%
|
fat: 37.12g |
| |
protein: 56.64g |
| |
carbs: 151.42g |
|
-
|
-
|
| Tue 3rd: |
963 *
|
64%
|
fat: 42.77g |
| |
protein: 37.95g |
| |
carbs: 105.82g |
|
2352*
|
1389
|
| August 2024 |
| Sat 31st: |
1967 *
|
131%
|
fat: 86.85g |
| |
protein: 56.45g |
| |
carbs: 215.23g |
|
2227*
|
260
|
| Fri 30th: |
856 *
|
57%
|
fat: 38.44g |
| |
protein: 37.95g |
| |
carbs: 101.53g |
|
2521*
|
1665
|
| Thu 29th: |
992 *
|
66%
|
fat: 25.07g |
| |
protein: 43.44g |
| |
carbs: 144.09g |
|
2423*
|
1431
|
