| October 2018 |
| Tue 9th: |
596 *
|
40%
|
fat: 13.08g |
| |
protein: 29.99g |
| |
carbs: 84.43g |
|
-
|
-
|
| Fri 5th: |
1316 *
|
88%
|
fat: 41.44g |
| |
protein: 64.85g |
| |
carbs: 165.64g |
|
-
|
-
|
| Wed 3rd: |
1591 *
|
106%
|
fat: 50.07g |
| |
protein: 100.73g |
| |
carbs: 149.69g |
|
-
|
-
|
| Tue 2nd: |
1272 *
|
85%
|
fat: 44.15g |
| |
protein: 61.66g |
| |
carbs: 129.05g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
1227 *
|
82%
|
fat: 41.01g |
| |
protein: 96.32g |
| |
carbs: 117.11g |
|
-
|
-
|
| Tue 25th: |
1032 *
|
69%
|
fat: 25.91g |
| |
protein: 68.52g |
| |
carbs: 130.69g |
|
-
|
-
|
| Mon 24th: |
1183 *
|
79%
|
fat: 49.49g |
| |
protein: 121.42g |
| |
carbs: 54.99g |
|
-
|
-
|
| Fri 21st: |
171 *
|
11%
|
fat: 2.88g |
| |
protein: 3.80g |
| |
carbs: 26.78g |
|
-
|
-
|
| Thu 20th: |
473 *
|
32%
|
fat: 15.85g |
| |
protein: 20.52g |
| |
carbs: 61.54g |
|
-
|
-
|
| Wed 19th: |
1117 *
|
74%
|
fat: 32.40g |
| |
protein: 62.00g |
| |
carbs: 144.93g |
|
-
|
-
|
| Tue 18th: |
1473 *
|
98%
|
fat: 42.93g |
| |
protein: 75.37g |
| |
carbs: 173.72g |
|
-
|
-
|
| Mon 17th: |
977 *
|
65%
|
fat: 22.21g |
| |
protein: 45.27g |
| |
carbs: 158.05g |
|
-
|
-
|
| Sat 15th: |
211 *
|
14%
|
fat: 1.80g |
| |
protein: 4.01g |
| |
carbs: 47.52g |
|
-
|
-
|
| Fri 14th: |
1125 *
|
75%
|
fat: 42.41g |
| |
protein: 69.58g |
| |
carbs: 90.17g |
|
2582*
|
 1457
|
| Wed 12th: |
1247 *
|
83%
|
fat: 36.16g |
| |
protein: 80.03g |
| |
carbs: 128.12g |
|
-
|
-
|
| Tue 11th: |
1442 *
|
96%
|
fat: 43.54g |
| |
protein: 90.95g |
| |
carbs: 145.37g |
|
-
|
-
|
| Mon 10th: |
1184 *
|
79%
|
fat: 28.67g |
| |
protein: 118.49g |
| |
carbs: 107.81g |
|
2629*
|
1445
|
| Fri 7th: |
778 *
|
52%
|
fat: 25.63g |
| |
protein: 94.54g |
| |
carbs: 39.44g |
|
-
|
-
|
| Thu 6th: |
772 *
|
51%
|
fat: 21.95g |
| |
protein: 34.49g |
| |
carbs: 111.06g |
|
-
|
-
|
| Wed 5th: |
1477 *
|
98%
|
fat: 61.04g |
| |
protein: 53.04g |
| |
carbs: 155.14g |
|
-
|
-
|
