jazzextra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: 670 * 39%
fat: 21.50g
|
protein: 41.00g
|
carbs: 80.00g
1786*  1116
Tue 7th: 1164 * 68%
fat: 47.96g
|
protein: 48.88g
|
carbs: 145.46g
1684*  520
Mon 6th: 1495 * 88%
fat: 46.26g
|
protein: 86.28g
|
carbs: 187.84g
1786*  291
Sun 5th: 2044 * 120%
fat: 88.33g
|
protein: 93.18g
|
carbs: 228.05g
1579*  465
Sat 4th: 1522 * 90%
fat: 46.99g
|
protein: 57.00g
|
carbs: 226.46g
1579*  57
Fri 3rd: 2180 * 128%
fat: 109.50g
|
protein: 82.00g
|
carbs: 208.50g
- -
Thu 2nd: 1770 * 104%
fat: 104.03g
|
protein: 82.20g
|
carbs: 133.62g
1684*  86
Wed 1st: 1766 * 104%
fat: 94.86g
|
protein: 129.78g
|
carbs: 99.07g
1859*  93
July 2012
Tue 31st: 1258 * 74%
fat: 56.24g
|
protein: 72.11g
|
carbs: 125.62g
1757*  499
Mon 30th: 1468 * -
fat: 68.15g
|
protein: 55.15g
|
carbs: 177.82g
1786*  318
Sun 29th: 1077 * -
fat: 45.56g
|
protein: 53.26g
|
carbs: 117.33g
1542*  465
Sat 28th: 2381 * -
fat: 92.61g
|
protein: 100.68g
|
carbs: 297.91g
1859*  522
Fri 27th: 963 * -
fat: 38.84g
|
protein: 35.28g
|
carbs: 120.30g
1470*  507
Thu 26th: 2121 * -
fat: 100.72g
|
protein: 147.14g
|
carbs: 169.61g
2001*  120
Wed 25th: 1485 * -
fat: 52.00g
|
protein: 68.50g
|
carbs: 182.50g
1786*  301
Tue 24th: 1611 * -
fat: 55.87g
|
protein: 86.70g
|
carbs: 195.75g
2001*  390

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