kelieos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 21st: 626 * 37%
fat: 22.54g
|
protein: 22.27g
|
carbs: 90.68g
1964*  1338
Thu 20th: 1343 * 79%
fat: 41.14g
|
protein: 102.08g
|
carbs: 109.68g
1778*  435
Wed 19th: 1633 * 96%
fat: 21.03g
|
protein: 120.58g
|
carbs: 144.61g
1809*  176
Tue 18th: 1545 * 91%
fat: 45.64g
|
protein: 50.57g
|
carbs: 214.43g
2171*  626
Mon 17th: 2249 * 132%
fat: 52.92g
|
protein: 119.04g
|
carbs: 204.70g
1939*  310
November 2012
Tue 20th: 352 * 21%
fat: 11.61g
|
protein: 23.48g
|
carbs: 38.66g
- -
Mon 19th: 1141 * 67%
fat: 44.89g
|
protein: 55.15g
|
carbs: 126.05g
- -
Mon 5th: 844 * 50%
fat: 29.76g
|
protein: 36.36g
|
carbs: 53.80g
- -
Sun 4th: 1378 * 81%
fat: 32.04g
|
protein: 152.78g
|
carbs: 91.91g
- -
October 2012
Fri 26th: 946 * 56%
fat: 25.35g
|
protein: 104.26g
|
carbs: 70.58g
- -
Sat 20th: 623 * 37%
fat: 8.95g
|
protein: 74.86g
|
carbs: 54.25g
2246*  1623
Fri 19th: 1445 * 85%
fat: 40.83g
|
protein: 106.34g
|
carbs: 172.63g
1560*  115
Thu 18th: 1586 * 93%
fat: 53.09g
|
protein: 55.77g
|
carbs: 143.20g
1560*  26
Wed 17th: 1342 * 79%
fat: 48.62g
|
protein: 62.52g
|
carbs: 95.37g
2097*  755
Tue 16th: 1866 * 110%
fat: 86.04g
|
protein: 73.13g
|
carbs: 150.16g
1596*  270
Mon 15th: 1660 * 98%
fat: 52.92g
|
protein: 119.59g
|
carbs: 96.74g
1924*  264
Sun 14th: 170 * 10%
fat: 0.20g
|
protein: 13.51g
|
carbs: 27.15g
- -
Fri 12th: 1568 * 92%
fat: 40.11g
|
protein: 63.51g
|
carbs: 169.34g
- -
September 2012
Fri 28th: 1164 * 68%
fat: 27.08g
|
protein: 74.05g
|
carbs: 121.53g
- -

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