CoryK11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 5th: 1087 * 54%
fat: 73.22g
|
protein: 50.97g
|
carbs: 54.92g
- -
Mon 4th: 2407 * 120%
fat: 120.96g
|
protein: 131.50g
|
carbs: 195.98g
- -
Sun 3rd: 2002 * 100%
fat: 95.24g
|
protein: 105.76g
|
carbs: 171.85g
- -
Sat 2nd: 2188 * 109%
fat: 90.02g
|
protein: 54.64g
|
carbs: 225.05g
- -
Fri 1st: 2122 * 106%
fat: 110.54g
|
protein: 82.01g
|
carbs: 195.88g
- -
June 2011
Thu 30th: 2072 * 104%
fat: 114.54g
|
protein: 81.01g
|
carbs: 175.88g
- -
January 2011
Sun 16th: 1137 * 57%
fat: 51.32g
|
protein: 38.16g
|
carbs: 130.23g
2033*  896
Fri 14th: 2952 * 148%
fat: 88.15g
|
protein: 87.57g
|
carbs: 286.30g
2033*  919
Thu 13th: 2490 * 124%
fat: 88.36g
|
protein: 115.81g
|
carbs: 303.00g
2035*  455
Wed 12th: 1941 * 97%
fat: 61.00g
|
protein: 76.54g
|
carbs: 277.13g
2046*  105
Tue 11th: 2002 * 100%
fat: 43.15g
|
protein: 80.26g
|
carbs: 342.22g
2040*  38
Mon 10th: 2008 * 100%
fat: 65.04g
|
protein: 97.86g
|
carbs: 254.75g
2031*  23
Sun 9th: 1400 * 70%
fat: 54.93g
|
protein: 32.21g
|
carbs: 202.90g
2049*  649
Sat 8th: 1965 * 98%
fat: 54.00g
|
protein: 56.00g
|
carbs: 346.00g
2022*  57
Fri 7th: 2144 * 107%
fat: 60.21g
|
protein: 111.70g
|
carbs: 296.65g
2016*  128
Thu 6th: 2249 * 112%
fat: 36.20g
|
protein: 87.42g
|
carbs: 275.98g
2040*  209
Wed 5th: 1570 * 78%
fat: 33.93g
|
protein: 56.85g
|
carbs: 267.52g
2068*  498
December 2010
Wed 29th: 907 * 45%
fat: 23.95g
|
protein: 25.04g
|
carbs: 136.80g
- -
Tue 28th: 1678 * 84%
fat: 38.00g
|
protein: 40.38g
|
carbs: 224.93g
2000*  322
Mon 27th: 2587 * 129%
fat: 96.97g
|
protein: 47.65g
|
carbs: 378.96g
1983*  604

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