zharot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 328 * 16%
fat: 4.90g
|
protein: 12.40g
|
carbs: 58.20g
2382*  2054
Thu 9th: 1186 * 59%
fat: 25.37g
|
protein: 61.27g
|
carbs: 178.81g
2400*  1214
Wed 8th: 1517 * 76%
fat: 65.33g
|
protein: 42.52g
|
carbs: 196.00g
2371*  854
Tue 7th: 1457 * 73%
fat: 45.12g
|
protein: 52.40g
|
carbs: 204.65g
2363*  906
Mon 6th: 1712 * 86%
fat: 70.57g
|
protein: 75.13g
|
carbs: 195.00g
2303*  591
Sun 5th: 2092 * 105%
fat: 79.49g
|
protein: 105.00g
|
carbs: 248.77g
2286*  194
Sat 4th: 1938 * 97%
fat: 57.95g
|
protein: 92.48g
|
carbs: 261.98g
2429*  491
Fri 3rd: 1603 * 80%
fat: 50.96g
|
protein: 100.22g
|
carbs: 185.32g
2298*  695
Thu 2nd: 1536 * 77%
fat: 58.41g
|
protein: 90.10g
|
carbs: 144.91g
2023*  487
Wed 1st: 1593 * 80%
fat: 42.91g
|
protein: 87.76g
|
carbs: 218.07g
2119*  526
July 2012
Tue 31st: 2661 * 133%
fat: 117.46g
|
protein: 139.14g
|
carbs: 270.55g
2089*  572
Mon 30th: 1024 * 51%
fat: 37.68g
|
protein: 75.85g
|
carbs: 98.34g
1882*  858

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.