| March 2024 |
| Sat 23rd: |
711 *
|
44%
|
fat: 32.35g |
| |
protein: 18.57g |
| |
carbs: 86.58g |
|
-
|
-
|
| Fri 22nd: |
1003 *
|
63%
|
fat: 48.16g |
| |
protein: 13.33g |
| |
carbs: 158.07g |
|
-
|
-
|
| Sat 16th: |
1306 *
|
82%
|
fat: 46.19g |
| |
protein: 34.25g |
| |
carbs: 214.06g |
|
-
|
-
|
| Fri 15th: |
730 *
|
46%
|
fat: 23.00g |
| |
protein: 14.66g |
| |
carbs: 114.25g |
|
-
|
-
|
| Thu 14th: |
1078 *
|
67%
|
fat: 27.85g |
| |
protein: 37.23g |
| |
carbs: 197.38g |
|
-
|
-
|
| Wed 13th: |
1154 *
|
72%
|
fat: 39.09g |
| |
protein: 23.35g |
| |
carbs: 178.96g |
|
-
|
-
|
| Tue 12th: |
1327 *
|
83%
|
fat: 31.65g |
| |
protein: 36.26g |
| |
carbs: 222.90g |
|
-
|
-
|
| Mon 11th: |
940 *
|
59%
|
fat: 42.38g |
| |
protein: 29.85g |
| |
carbs: 98.97g |
|
-
|
-
|
| Sun 10th: |
978 *
|
61%
|
fat: 43.88g |
| |
protein: 29.81g |
| |
carbs: 114.57g |
|
-
|
-
|
| Sat 9th: |
1280 *
|
80%
|
fat: 45.05g |
| |
protein: 33.46g |
| |
carbs: 181.30g |
|
-
|
-
|
| Fri 8th: |
915 *
|
57%
|
fat: 31.67g |
| |
protein: 36.67g |
| |
carbs: 116.72g |
|
-
|
-
|
| Thu 7th: |
998 *
|
62%
|
fat: 39.70g |
| |
protein: 19.40g |
| |
carbs: 138.60g |
|
-
|
-
|
| Wed 6th: |
1023 *
|
64%
|
fat: 15.55g |
| |
protein: 17.47g |
| |
carbs: 199.70g |
|
-
|
-
|
| Tue 5th: |
1055 *
|
66%
|
fat: 23.08g |
| |
protein: 28.24g |
| |
carbs: 163.47g |
|
-
|
-
|
| Mon 4th: |
1183 *
|
74%
|
fat: 51.61g |
| |
protein: 11.98g |
| |
carbs: 164.77g |
|
-
|
-
|
| Sun 3rd: |
849 *
|
53%
|
fat: 25.35g |
| |
protein: 21.86g |
| |
carbs: 134.97g |
|
-
|
-
|
| Sat 2nd: |
1232 *
|
77%
|
fat: 29.44g |
| |
protein: 21.27g |
| |
carbs: 216.82g |
|
-
|
-
|
| Fri 1st: |
873 *
|
55%
|
fat: 23.80g |
| |
protein: 14.72g |
| |
carbs: 148.55g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1081 *
|
68%
|
fat: 39.18g |
| |
protein: 26.97g |
| |
carbs: 162.79g |
|
-
|
-
|
