| March 2020 |
| Fri 13th: |
953 *
|
50%
|
fat: 33.86g |
| |
protein: 43.14g |
| |
carbs: 115.98g |
|
-
|
-
|
| Thu 12th: |
1636 *
|
86%
|
fat: 103.69g |
| |
protein: 64.99g |
| |
carbs: 114.69g |
|
-
|
-
|
| Tue 3rd: |
1016 *
|
53%
|
fat: 45.83g |
| |
protein: 86.62g |
| |
carbs: 59.80g |
|
-
|
-
|
| Mon 2nd: |
1359 *
|
72%
|
fat: 56.12g |
| |
protein: 62.37g |
| |
carbs: 155.87g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
1105 *
|
58%
|
fat: 43.25g |
| |
protein: 82.25g |
| |
carbs: 97.97g |
|
-
|
-
|
| Sun 16th: |
1167 *
|
61%
|
fat: 30.60g |
| |
protein: 50.49g |
| |
carbs: 157.28g |
|
-
|
-
|
| Fri 14th: |
869 *
|
46%
|
fat: 50.16g |
| |
protein: 70.29g |
| |
carbs: 33.11g |
|
-
|
-
|
| Thu 13th: |
1615 *
|
85%
|
fat: 75.70g |
| |
protein: 89.19g |
| |
carbs: 143.61g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
610 *
|
32%
|
fat: 20.57g |
| |
protein: 35.73g |
| |
carbs: 71.72g |
|
-
|
-
|
| Mon 27th: |
1285 *
|
68%
|
fat: 28.19g |
| |
protein: 36.05g |
| |
carbs: 220.12g |
|
-
|
-
|
| Tue 14th: |
528 *
|
28%
|
fat: 15.30g |
| |
protein: 23.93g |
| |
carbs: 74.23g |
|
-
|
-
|
| Mon 6th: |
679 *
|
36%
|
fat: 18.30g |
| |
protein: 37.30g |
| |
carbs: 87.20g |
|
-
|
-
|
| Sun 5th: |
288 *
|
15%
|
fat: 8.85g |
| |
protein: 16.70g |
| |
carbs: 37.60g |
|
-
|
-
|
| December 2019 |
| Sun 15th: |
328 *
|
17%
|
fat: 4.10g |
| |
protein: 19.40g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 6th: |
328 *
|
17%
|
fat: 4.10g |
| |
protein: 19.40g |
| |
carbs: 56.00g |
|
-
|
-
|
| November 2019 |
| Tue 5th: |
1011 *
|
53%
|
fat: 28.24g |
| |
protein: 56.27g |
| |
carbs: 137.33g |
|
-
|
-
|
| Mon 4th: |
1334 *
|
70%
|
fat: 45.77g |
| |
protein: 113.78g |
| |
carbs: 122.49g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
854 *
|
45%
|
fat: 22.57g |
| |
protein: 33.09g |
| |
carbs: 126.17g |
|
-
|
-
|
| Mon 7th: |
944 *
|
50%
|
fat: 23.36g |
| |
protein: 100.70g |
| |
carbs: 79.60g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1173 *
|
62%
|
fat: 49.09g |
| |
protein: 53.36g |
| |
carbs: 132.49g |
|
-
|
-
|
