najnaj224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 1240 * 62%
fat: 56.00g
|
protein: 26.00g
|
carbs: 160.00g
- -
Tue 3rd: 1616 * 81%
fat: 52.37g
|
protein: 126.52g
|
carbs: 156.84g
- -
September 2014
Fri 12th: 2570 * 128%
fat: 82.00g
|
protein: 78.00g
|
carbs: 340.00g
- -
February 2014
Sat 1st: 1352 * 68%
fat: 74.92g
|
protein: 79.47g
|
carbs: 94.68g
2321*  969
November 2013
Sun 3rd: - - 2393* -
October 2013
Sun 27th: - - 3522* -
September 2013
Tue 24th: 1935 * 97%
fat: 77.97g
|
protein: 164.94g
|
carbs: 141.70g
2646*  711
July 2013
Thu 25th: 1483 * 74%
fat: 56.05g
|
protein: 96.41g
|
carbs: 142.38g
- -
Mon 8th: 402 * 24%
fat: 10.04g
|
protein: 4.21g
|
carbs: 76.07g
- -
June 2013
Tue 11th: 2129 * 125%
fat: 87.32g
|
protein: 115.42g
|
carbs: 233.14g
2275  146
October 2012
Tue 16th: 645 * 38%
fat: 25.00g
|
protein: 51.00g
|
carbs: 50.50g
- -
September 2012
Sun 30th: 1957 * 115%
fat: 79.45g
|
protein: 101.08g
|
carbs: 203.67g
- -
Thu 27th: 185 * 11%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Wed 26th: 1289 * 76%
fat: 49.53g
|
protein: 66.55g
|
carbs: 144.45g
2788*  1499
Tue 25th: 770 * 45%
fat: 42.00g
|
protein: 36.00g
|
carbs: 62.00g
- -
Mon 24th: 2747 * 162%
fat: 87.34g
|
protein: 114.07g
|
carbs: 350.04g
- -
Sun 23rd: 2441 * 144%
fat: 114.91g
|
protein: 77.48g
|
carbs: 269.84g
- -
Sat 22nd: 1944 * 114%
fat: 69.70g
|
protein: 111.05g
|
carbs: 212.42g
2956*  1012
Tue 18th: 484 28%
fat: 10.23g
|
protein: 25.39g
|
carbs: 72.81g
- -
Mon 17th: 1030 * 61%
fat: 62.00g
|
protein: 60.00g
|
carbs: 60.00g
- -
Sun 9th: 1216 * 72%
fat: 25.08g
|
protein: 47.86g
|
carbs: 192.81g
- -
Wed 5th: 1765 * 104%
fat: 65.00g
|
protein: 75.00g
|
carbs: 180.00g
- -

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