ndubbs87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 24th: 646 * 36%
fat: 29.17g
|
protein: 82.96g
|
carbs: 10.51g
- -
Fri 20th: 1890 * 105%
fat: 79.73g
|
protein: 125.23g
|
carbs: 173.89g
1960*  70
Thu 19th: 1861 * 103%
fat: 74.36g
|
protein: 119.63g
|
carbs: 185.75g
1945*  84
Wed 18th: 1755 * 98%
fat: 55.42g
|
protein: 122.17g
|
carbs: 194.55g
2022*  267
Tue 17th: 1766 * 98%
fat: 68.69g
|
protein: 92.87g
|
carbs: 200.77g
1948*  182
Mon 16th: 1663 * 92%
fat: 64.93g
|
protein: 109.18g
|
carbs: 162.96g
2188*  525
Sun 15th: 1776 * 99%
fat: 58.16g
|
protein: 113.73g
|
carbs: 198.60g
1830*  54
Sat 14th: 2086 * 116%
fat: 83.59g
|
protein: 118.35g
|
carbs: 216.26g
2106*  20
Fri 13th: 1706 * 95%
fat: 68.92g
|
protein: 126.31g
|
carbs: 163.29g
2407*  701
Thu 12th: 1817 * 101%
fat: 68.99g
|
protein: 117.77g
|
carbs: 193.53g
2426*  609
Wed 11th: 1732 * 96%
fat: 73.63g
|
protein: 108.71g
|
carbs: 166.25g
2129*  397
Tue 10th: 1505 * 84%
fat: 64.24g
|
protein: 109.04g
|
carbs: 127.99g
2166*  661
Mon 9th: 1824 * 101%
fat: 58.96g
|
protein: 130.87g
|
carbs: 188.48g
2541*  717
Sun 8th: 1889 * 105%
fat: 68.48g
|
protein: 126.45g
|
carbs: 190.53g
2250*  361
Sat 7th: 2039 * 113%
fat: 88.66g
|
protein: 111.27g
|
carbs: 213.07g
2617*  578
Fri 6th: 1797 * 100%
fat: 74.37g
|
protein: 117.52g
|
carbs: 171.58g
1870*  73
Thu 5th: 1697 * 94%
fat: 65.16g
|
protein: 122.87g
|
carbs: 160.22g
2330*  633
Wed 4th: 1621 * 90%
fat: 49.34g
|
protein: 112.41g
|
carbs: 186.46g
2408*  787
Tue 3rd: 1728 * 96%
fat: 53.34g
|
protein: 118.72g
|
carbs: 200.24g
1581*  147
Mon 2nd: 2098 * 117%
fat: 61.36g
|
protein: 164.17g
|
carbs: 234.14g
2755*  657

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