| Daily Average: |
Exercise: 2724kcal |
|
Food: 2577kcal |
(Fat: 98.09g, Protein: 116.66g, Carbs: 224.64g) |
| Monthly Total: |
Exercise: 29965kcal |
|
Food: 36072kcal |
(Fat: 1373.29g, Protein: 1633.23g, Carbs: 3144.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 946 |
|
2
 |
Net -243 |
|
3
|
Net 259 |
|
4
|
5
|
6
|
Net 199 |
|
7
|
Net 67 |
|
8
|
Net 466 |
|
9
|
Net -43 |
|
10
|
Net -426 |
|
11
|
Net -20 |
|
12
|
Net -306 |
|
13
|
Net -527 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
123%
|
of RDI*
(2577 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on ndubbs87's RDI of 2100 calories (02 Jan 24)
|
