Angie H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 17th: 1814 * 107%
fat: 86.86g
|
protein: 66.76g
|
carbs: 196.15g
- -
August 2012
Wed 29th: 1087 * 64%
fat: 48.84g
|
protein: 35.90g
|
carbs: 134.98g
- -
July 2012
Tue 24th: 1690 * 99%
fat: 78.71g
|
protein: 47.65g
|
carbs: 201.75g
- -
June 2012
Thu 28th: 964 * 57%
fat: 43.98g
|
protein: 40.83g
|
carbs: 104.50g
- -
May 2012
Mon 28th: 772 * 45%
fat: 17.63g
|
protein: 20.77g
|
carbs: 135.66g
2097  1325
Sun 27th: 1062 * 62%
fat: 34.89g
|
protein: 52.15g
|
carbs: 135.66g
2139  1077
Sat 26th: 702 * 41%
fat: 46.67g
|
protein: 33.87g
|
carbs: 35.52g
2508*  1806
Mon 21st: 644 * 38%
fat: 12.43g
|
protein: 51.72g
|
carbs: 82.37g
2739*  2095
Sun 20th: 2612 * 154%
fat: 104.10g
|
protein: 95.83g
|
carbs: 302.62g
2139  473
Sat 19th: 3149 * 185%
fat: 149.29g
|
protein: 106.02g
|
carbs: 354.68g
2139  1010
April 2012
Thu 19th: 1233 * 73%
fat: 45.21g
|
protein: 40.97g
|
carbs: 154.69g
- -
Mon 2nd: 270 * 16%
fat: 5.50g
|
protein: 11.00g
|
carbs: 43.00g
- -
March 2012
Mon 19th: 1267 * 75%
fat: 74.10g
|
protein: 69.16g
|
carbs: 82.05g
- -
Thu 1st: 366 * 22%
fat: 7.00g
|
protein: 15.00g
|
carbs: 60.99g
- -
February 2012
Fri 17th: 995 * 59%
fat: 38.65g
|
protein: 34.83g
|
carbs: 129.35g
2631*  1636
October 2011
Sun 9th: 694 * 35%
fat: 26.98g
|
protein: 20.21g
|
carbs: 98.96g
- -
Sat 8th: 2145 * 107%
fat: 62.25g
|
protein: 72.48g
|
carbs: 335.07g
- -
Fri 7th: 1639 * 82%
fat: 76.06g
|
protein: 99.05g
|
carbs: 137.65g
2608*  969
Thu 6th: 1329 * 66%
fat: 44.99g
|
protein: 30.47g
|
carbs: 208.29g
2608*  1279
Wed 5th: 1059 * 53%
fat: 60.97g
|
protein: 51.88g
|
carbs: 77.33g
2839*  1780

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