| February 2023 |
| Mon 6th: |
1241 *
|
78%
|
fat: 74.25g |
| |
protein: 40.12g |
| |
carbs: 101.08g |
|
-
|
-
|
| Wed 1st: |
889 *
|
56%
|
fat: 40.27g |
| |
protein: 91.44g |
| |
carbs: 38.96g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
882 *
|
55%
|
fat: 34.19g |
| |
protein: 22.64g |
| |
carbs: 123.38g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
-
|
-
|
|
3100*
|
-
|
| Tue 23rd: |
819 *
|
51%
|
fat: 27.26g |
| |
protein: 27.11g |
| |
carbs: 107.01g |
|
3389*
|
 2570
|
| Mon 22nd: |
1171 *
|
73%
|
fat: 57.23g |
| |
protein: 59.27g |
| |
carbs: 82.59g |
|
-
|
-
|
| Sun 21st: |
996 *
|
62%
|
fat: 34.96g |
| |
protein: 42.32g |
| |
carbs: 130.86g |
|
2712*
|
1716
|
| Wed 17th: |
1404 *
|
88%
|
fat: 50.94g |
| |
protein: 91.59g |
| |
carbs: 140.96g |
|
-
|
-
|
| Tue 16th: |
689 *
|
43%
|
fat: 22.01g |
| |
protein: 28.74g |
| |
carbs: 94.25g |
|
-
|
-
|
| Mon 15th: |
519 *
|
32%
|
fat: 17.05g |
| |
protein: 26.25g |
| |
carbs: 69.21g |
|
-
|
-
|
| Sat 13th: |
1280 *
|
80%
|
fat: 49.80g |
| |
protein: 55.65g |
| |
carbs: 149.36g |
|
-
|
-
|
| Thu 11th: |
1332 *
|
83%
|
fat: 63.19g |
| |
protein: 62.97g |
| |
carbs: 124.63g |
|
-
|
-
|
| Wed 10th: |
1312 *
|
82%
|
fat: 48.92g |
| |
protein: 72.13g |
| |
carbs: 143.64g |
|
-
|
-
|
| Tue 9th: |
1205 *
|
75%
|
fat: 38.82g |
| |
protein: 61.02g |
| |
carbs: 152.85g |
|
-
|
-
|
| Mon 8th: |
980 *
|
61%
|
fat: 34.22g |
| |
protein: 52.82g |
| |
carbs: 126.46g |
|
-
|
-
|
| Sat 6th: |
554 *
|
35%
|
fat: 14.40g |
| |
protein: 21.54g |
| |
carbs: 89.68g |
|
2610*
|
2056
|
| Fri 5th: |
1494 *
|
93%
|
fat: 48.64g |
| |
protein: 111.10g |
| |
carbs: 162.17g |
|
-
|
-
|
| Thu 4th: |
1650 *
|
103%
|
fat: 80.21g |
| |
protein: 112.84g |
| |
carbs: 120.66g |
|
-
|
-
|
| Wed 3rd: |
663 *
|
41%
|
fat: 26.55g |
| |
protein: 30.32g |
| |
carbs: 72.70g |
|
-
|
-
|
| Tue 2nd: |
1541 *
|
96%
|
fat: 65.06g |
| |
protein: 78.91g |
| |
carbs: 151.03g |
|
2632*
|
1091
|
| Mon 1st: |
1324 *
|
83%
|
fat: 63.82g |
| |
protein: 45.48g |
| |
carbs: 143.37g |
|
3094*
|
1770
|
