Janice Samano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 1088 * 64%
fat: 19.91g
|
protein: 41.54g
|
carbs: 182.52g
2300*  1212
Wed 27th: 1215 * 71%
fat: 49.00g
|
protein: 32.00g
|
carbs: 172.00g
2130*  915
Tue 26th: 1603 * 94%
fat: 45.07g
|
protein: 55.69g
|
carbs: 250.00g
2130*  527
Mon 25th: 1506 * 89%
fat: 36.31g
|
protein: 63.56g
|
carbs: 207.78g
2130*  624
Sun 24th: 1777 * 105%
fat: 50.62g
|
protein: 59.21g
|
carbs: 282.52g
2126*  349
Sat 23rd: 2311 * 136%
fat: 107.59g
|
protein: 100.83g
|
carbs: 228.88g
2126*  185
Fri 22nd: 2210 * 130%
fat: 81.06g
|
protein: 72.18g
|
carbs: 306.37g
2130*  80
Thu 21st: 1497 * 88%
fat: 69.00g
|
protein: 71.00g
|
carbs: 150.00g
2215*  718
Wed 20th: 1840 * 108%
fat: 68.17g
|
protein: 52.21g
|
carbs: 263.33g
2130*  290
Tue 19th: 1435 * 84%
fat: 47.38g
|
protein: 63.53g
|
carbs: 198.68g
2130*  695
Mon 18th: 1103 * 65%
fat: 55.02g
|
protein: 36.49g
|
carbs: 119.43g
2130*  1027
Sun 17th: 2786 * 164%
fat: 137.51g
|
protein: 98.87g
|
carbs: 299.05g
2126*  660
Sat 16th: 1060 * 62%
fat: 19.38g
|
protein: 39.07g
|
carbs: 174.20g
2126*  1066
Fri 15th: 1909 * 112%
fat: 112.88g
|
protein: 66.02g
|
carbs: 157.57g
2130*  221
Thu 14th: 1967 * 116%
fat: 85.84g
|
protein: 75.78g
|
carbs: 221.07g
2130*  163
Wed 13th: 1674 * 98%
fat: 74.88g
|
protein: 48.38g
|
carbs: 228.39g
2226*  552
Tue 12th: 1980 * 116%
fat: 85.06g
|
protein: 76.52g
|
carbs: 240.41g
2130*  150
Mon 11th: 1657 * 97%
fat: 72.74g
|
protein: 75.72g
|
carbs: 176.08g
2130*  473
Sun 10th: 1544 * 91%
fat: 75.07g
|
protein: 57.62g
|
carbs: 159.29g
2126*  582
Sat 9th: 1432 * 84%
fat: 52.70g
|
protein: 51.55g
|
carbs: 193.25g
2126*  694

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