Taisukka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 712 * 42%
fat: 40.15g
|
protein: 25.92g
|
carbs: 55.16g
- -
January 2021
Tue 19th: 1103 * 55%
fat: 90.47g
|
protein: 67.11g
|
carbs: 3.18g
2147*  1044
Mon 18th: 2583 * 129%
fat: 193.90g
|
protein: 189.19g
|
carbs: 11.15g
2216*  367
Sun 17th: 1024 * 64%
fat: 45.88g
|
protein: 97.53g
|
carbs: 49.04g
2157*  1133
Sat 16th: 549 * 34%
fat: 23.75g
|
protein: 52.44g
|
carbs: 28.30g
2210*  1661
Fri 15th: 1103 * 69%
fat: 41.82g
|
protein: 75.03g
|
carbs: 96.33g
2164*  1061
Thu 14th: 1185 * 74%
fat: 48.74g
|
protein: 83.76g
|
carbs: 95.02g
2113*  928
Wed 13th: 601 * 38%
fat: 17.91g
|
protein: 65.77g
|
carbs: 40.20g
2124*  1523
Tue 12th: 1705 * 107%
fat: 76.93g
|
protein: 73.60g
|
carbs: 174.16g
2192*  487
Mon 11th: 482 * 30%
fat: 18.33g
|
protein: 45.75g
|
carbs: 29.42g
2124*  1642
Sun 10th: 959 * 60%
fat: 36.30g
|
protein: 60.47g
|
carbs: 87.22g
2279*  1320
Sat 9th: 877 * 55%
fat: 31.34g
|
protein: 53.38g
|
carbs: 86.49g
2168*  1291
Fri 8th: 601 * 38%
fat: 25.35g
|
protein: 46.36g
|
carbs: 42.57g
2133*  1532
Thu 7th: 909 * 57%
fat: 33.59g
|
protein: 80.05g
|
carbs: 67.27g
2117*  1208
Wed 6th: 985 * 62%
fat: 41.12g
|
protein: 76.61g
|
carbs: 69.21g
2102*  1117
Tue 5th: 1030 * 64%
fat: 46.15g
|
protein: 66.91g
|
carbs: 80.65g
2198*  1168
Mon 4th: 1007 * 63%
fat: 43.73g
|
protein: 61.40g
|
carbs: 84.97g
2116*  1109
Sun 3rd: 1011 * 63%
fat: 41.92g
|
protein: 60.16g
|
carbs: 92.91g
2356*  1345
Sat 2nd: 1051 * 66%
fat: 45.22g
|
protein: 64.21g
|
carbs: 90.60g
2098*  1047
Fri 1st: - - 2101* -
December 2020
Thu 31st: 551 * 34%
fat: 30.87g
|
protein: 24.37g
|
carbs: 43.19g
- -

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