| October 2021 |
| Mon 25th: |
1414 *
|
50%
|
fat: 44.14g |
| |
protein: 158.52g |
| |
carbs: 91.83g |
|
-
|
-
|
| Thu 21st: |
454 *
|
16%
|
fat: 0.68g |
| |
protein: 6.15g |
| |
carbs: 106.03g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
397 *
|
14%
|
fat: 12.61g |
| |
protein: 67.02g |
| |
carbs: 2.54g |
|
-
|
-
|
| Wed 7th: |
1211 *
|
43%
|
fat: 42.85g |
| |
protein: 150.94g |
| |
carbs: 53.80g |
|
-
|
-
|
| Mon 5th: |
1050 *
|
38%
|
fat: 40.89g |
| |
protein: 150.55g |
| |
carbs: 15.64g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1084 *
|
39%
|
fat: 40.64g |
| |
protein: 155.93g |
| |
carbs: 19.74g |
|
-
|
-
|
| Tue 29th: |
419 *
|
15%
|
fat: 13.59g |
| |
protein: 68.00g |
| |
carbs: 1.12g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
964 *
|
34%
|
fat: 38.19g |
| |
protein: 131.55g |
| |
carbs: 17.36g |
|
-
|
-
|
| Sat 22nd: |
1148 *
|
41%
|
fat: 40.60g |
| |
protein: 173.89g |
| |
carbs: 17.80g |
|
-
|
-
|
| Thu 13th: |
1156 *
|
41%
|
fat: 40.99g |
| |
protein: 174.65g |
| |
carbs: 18.12g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
1716 *
|
61%
|
fat: 43.13g |
| |
protein: 195.99g |
| |
carbs: 127.14g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
1747 *
|
62%
|
fat: 72.67g |
| |
protein: 192.62g |
| |
carbs: 84.50g |
|
-
|
-
|
| Thu 27th: |
2584 *
|
92%
|
fat: 77.02g |
| |
protein: 163.65g |
| |
carbs: 316.38g |
|
-
|
-
|
| Wed 26th: |
2679 *
|
96%
|
fat: 84.38g |
| |
protein: 168.54g |
| |
carbs: 323.31g |
|
-
|
-
|
| Tue 25th: |
1591 *
|
57%
|
fat: 59.56g |
| |
protein: 156.52g |
| |
carbs: 116.49g |
|
-
|
-
|
| Mon 24th: |
2236 *
|
80%
|
fat: 65.70g |
| |
protein: 160.56g |
| |
carbs: 259.04g |
|
-
|
-
|
| Thu 20th: |
881 *
|
31%
|
fat: 17.39g |
| |
protein: 71.95g |
| |
carbs: 107.70g |
|
-
|
-
|
| Wed 19th: |
1960 *
|
70%
|
fat: 47.59g |
| |
protein: 166.66g |
| |
carbs: 229.01g |
|
-
|
-
|
| Tue 18th: |
1546 *
|
55%
|
fat: 57.05g |
| |
protein: 159.63g |
| |
carbs: 107.55g |
|
-
|
-
|
| Mon 17th: |
2234 *
|
80%
|
fat: 102.30g |
| |
protein: 169.48g |
| |
carbs: 167.01g |
|
-
|
-
|
