nccajun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 215 * 10%
fat: 0.39g
|
protein: 13.29g
|
carbs: 41.95g
1417*  1202
Thu 20th: 1526 * 69%
fat: 28.16g
|
protein: 59.31g
|
carbs: 163.36g
3241*  1715
Wed 19th: 880 * 40%
fat: 20.65g
|
protein: 37.94g
|
carbs: 140.41g
3165*  2285
Tue 18th: 594 * 27%
fat: 28.73g
|
protein: 15.87g
|
carbs: 77.08g
3014*  2420
Mon 17th: 1645 * 75%
fat: 38.37g
|
protein: 48.73g
|
carbs: 196.74g
3140*  1495
Sun 16th: - - 3420* -
Sat 15th: - - 3128* -
Fri 14th: - - 3077* -
Thu 13th: - - 3124* -
Wed 12th: - - 3234* -
Tue 11th: - - 3377* -
Mon 10th: 538 * 24%
fat: 25.65g
|
protein: 17.77g
|
carbs: 57.91g
3244*  2706
Sun 9th: - - 3278* -
Sat 8th: - - 3230* -
Fri 7th: - - 3298* -
Thu 6th: - - 3409* -
Wed 5th: - - 2234* -
Tue 4th: - - 2786* -
Mon 3rd: - - 3094* -
Sun 2nd: - - 3178* -

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