Daily Average: |
Exercise: 3070kcal |
|
Food: 900kcal |
(Fat: 23.66g, Protein: 32.15g, Carbs: 112.91g) |
Monthly Total: |
Exercise: 64466kcal |
|
Food: 5398kcal |
(Fat: 141.95g, Protein: 192.91g, Carbs: 677.45g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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Net -2706 |
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11
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12
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13
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14
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15
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16
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17
|
Net -1495 |
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18
|
Net -2420 |
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19
|
Net -2285 |
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20
|
Net -1715 |
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21
|
Net -1202 |
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
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Daily Average Calorie Info
41%
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of RDI*
(900 calories)
|
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Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
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* Based on nccajun's RDI of 2200 calories (11 Dec 18)
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