| October 2023 |
| Sat 28th: |
821 *
|
91%
|
fat: 24.85g |
| |
protein: 32.74g |
| |
carbs: 121.66g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
492 *
|
55%
|
fat: 12.00g |
| |
protein: 20.84g |
| |
carbs: 77.78g |
|
-
|
-
|
| Wed 16th: |
627 *
|
70%
|
fat: 17.51g |
| |
protein: 29.65g |
| |
carbs: 90.14g |
|
-
|
-
|
| Thu 10th: |
667 *
|
74%
|
fat: 21.09g |
| |
protein: 32.59g |
| |
carbs: 86.82g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
372 *
|
41%
|
fat: 12.43g |
| |
protein: 11.86g |
| |
carbs: 54.22g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
204 *
|
23%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
790 *
|
88%
|
fat: 20.69g |
| |
protein: 73.16g |
| |
carbs: 72.97g |
|
-
|
-
|
| Wed 14th: |
804 *
|
89%
|
fat: 26.48g |
| |
protein: 75.96g |
| |
carbs: 60.36g |
|
-
|
-
|
| Mon 12th: |
898 *
|
100%
|
fat: 24.57g |
| |
protein: 88.14g |
| |
carbs: 75.20g |
|
-
|
-
|
| Sat 10th: |
997 *
|
111%
|
fat: 40.76g |
| |
protein: 56.32g |
| |
carbs: 99.40g |
|
-
|
-
|
| Wed 7th: |
618 *
|
69%
|
fat: 34.47g |
| |
protein: 44.35g |
| |
carbs: 29.87g |
|
-
|
-
|
| Sat 3rd: |
731 *
|
81%
|
fat: 39.03g |
| |
protein: 51.96g |
| |
carbs: 40.31g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
1110 *
|
123%
|
fat: 38.85g |
| |
protein: 54.92g |
| |
carbs: 134.99g |
|
-
|
-
|
| Tue 22nd: |
405 *
|
45%
|
fat: 5.69g |
| |
protein: 3.99g |
| |
carbs: 94.41g |
|
-
|
-
|
| Sun 20th: |
1181 *
|
131%
|
fat: 49.86g |
| |
protein: 118.94g |
| |
carbs: 45.12g |
|
-
|
-
|
| Mon 7th: |
553 *
|
61%
|
fat: 18.64g |
| |
protein: 21.19g |
| |
carbs: 81.94g |
|
-
|
-
|
| Thu 3rd: |
938 *
|
104%
|
fat: 37.88g |
| |
protein: 48.95g |
| |
carbs: 106.35g |
|
-
|
-
|
| Wed 2nd: |
868 *
|
96%
|
fat: 37.44g |
| |
protein: 51.86g |
| |
carbs: 83.95g |
|
-
|
-
|
| Tue 1st: |
849 *
|
94%
|
fat: 37.49g |
| |
protein: 34.67g |
| |
carbs: 101.62g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
941 *
|
72%
|
fat: 40.40g |
| |
protein: 38.24g |
| |
carbs: 111.02g |
|
-
|
-
|
