| September 2024 |
| Mon 23rd: |
633 *
|
29%
|
fat: 52.27g |
| |
protein: 30.71g |
| |
carbs: 3.78g |
|
-
|
-
|
| Sun 22nd: |
1124 *
|
51%
|
fat: 72.97g |
| |
protein: 56.70g |
| |
carbs: 49.90g |
|
-
|
-
|
| Wed 18th: |
855 *
|
39%
|
fat: 62.93g |
| |
protein: 49.73g |
| |
carbs: 27.19g |
|
-
|
-
|
| Tue 17th: |
860 *
|
39%
|
fat: 64.13g |
| |
protein: 49.33g |
| |
carbs: 27.66g |
|
-
|
-
|
| Mon 16th: |
312 *
|
14%
|
fat: 16.20g |
| |
protein: 13.87g |
| |
carbs: 29.17g |
|
-
|
-
|
| Fri 13th: |
963 *
|
44%
|
fat: 77.01g |
| |
protein: 58.48g |
| |
carbs: 9.36g |
|
-
|
-
|
| Wed 11th: |
1043 *
|
47%
|
fat: 82.39g |
| |
protein: 57.12g |
| |
carbs: 17.68g |
|
-
|
-
|
| August 2024 |
| Fri 16th: |
568 *
|
26%
|
fat: 25.28g |
| |
protein: 95.97g |
| |
carbs: 12.92g |
|
-
|
-
|
| Thu 8th: |
370 *
|
17%
|
fat: 25.11g |
| |
protein: 27.22g |
| |
carbs: 7.03g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
1045 *
|
48%
|
fat: 60.00g |
| |
protein: 62.08g |
| |
carbs: 69.41g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
318 *
|
14%
|
fat: 6.25g |
| |
protein: 36.75g |
| |
carbs: 32.25g |
|
-
|
-
|
| Tue 16th: |
1171 *
|
51%
|
fat: 35.50g |
| |
protein: 71.71g |
| |
carbs: 142.77g |
|
-
|
-
|
| June 2015 |
| Wed 10th: |
180 *
|
6%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 4th: |
170 *
|
6%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 3rd: |
340 *
|
12%
|
fat: 14.00g |
| |
protein: 40.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 2nd: |
180 *
|
6%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| May 2015 |
| Fri 15th: |
150 *
|
5%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 14th: |
300 *
|
11%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 12th: |
150 *
|
5%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
