gking2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 2nd: 450 * 20%
fat: 13.00g
|
protein: 28.00g
|
carbs: 59.00g
- -
Mon 1st: 837 * 38%
fat: 48.28g
|
protein: 37.26g
|
carbs: 64.56g
- -
April 2023
Sun 23rd: 552 * 25%
fat: 37.50g
|
protein: 21.90g
|
carbs: 30.80g
- -
Fri 21st: 1090 * 50%
fat: 60.50g
|
protein: 26.00g
|
carbs: 120.00g
- -
Thu 20th: 2252 * 102%
fat: 105.66g
|
protein: 105.65g
|
carbs: 222.17g
3128*  876
September 2021
Tue 14th: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Mon 13th: 1000 * 45%
fat: 51.00g
|
protein: 42.00g
|
carbs: 101.00g
2903*  1903
August 2021
Mon 2nd: 310 * 14%
fat: 15.00g
|
protein: 4.00g
|
carbs: 39.00g
- -
July 2020
Sat 4th: 1017 * 46%
fat: 41.09g
|
protein: 27.51g
|
carbs: 135.24g
- -
Fri 3rd: 1901 * 86%
fat: 81.66g
|
protein: 71.02g
|
carbs: 223.60g
- -
Wed 1st: 489 * 22%
fat: 18.49g
|
protein: 10.54g
|
carbs: 72.81g
3530*  3041
June 2020
Tue 30th: 800 * 36%
fat: 33.00g
|
protein: 34.00g
|
carbs: 97.00g
- -
Mon 29th: 866 * 39%
fat: 31.97g
|
protein: 23.40g
|
carbs: 127.23g
- -
Wed 24th: 1585 * 72%
fat: 76.37g
|
protein: 82.00g
|
carbs: 146.49g
- -
Tue 23rd: 981 * 45%
fat: 56.63g
|
protein: 42.16g
|
carbs: 75.14g
3488*  2507
Mon 22nd: 2007 * 91%
fat: 83.02g
|
protein: 96.71g
|
carbs: 221.73g
3685*  1678
Thu 18th: 1307 * 59%
fat: 60.89g
|
protein: 88.98g
|
carbs: 96.51g
3321*  2014
Sun 14th: 130 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 11th: 1434 * 49%
fat: 78.79g
|
protein: 82.07g
|
carbs: 96.66g
4507*  3073
Wed 10th: 883 * 30%
fat: 34.65g
|
protein: 26.94g
|
carbs: 77.49g
- -

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