| February 2024 |
| Mon 5th: |
626 *
|
42%
|
fat: 27.08g |
| |
protein: 49.50g |
| |
carbs: 43.27g |
|
-
|
-
|
| Sun 4th: |
1653 *
|
110%
|
fat: 84.34g |
| |
protein: 80.01g |
| |
carbs: 138.82g |
|
-
|
-
|
| Sat 3rd: |
963 *
|
64%
|
fat: 34.95g |
| |
protein: 61.59g |
| |
carbs: 102.54g |
|
-
|
-
|
| Fri 2nd: |
970 *
|
65%
|
fat: 39.76g |
| |
protein: 87.05g |
| |
carbs: 67.30g |
|
-
|
-
|
| Thu 1st: |
855 *
|
57%
|
fat: 33.63g |
| |
protein: 58.89g |
| |
carbs: 78.97g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
743 *
|
50%
|
fat: 30.84g |
| |
protein: 39.31g |
| |
carbs: 80.21g |
|
-
|
-
|
| Tue 30th: |
1177 *
|
78%
|
fat: 43.72g |
| |
protein: 79.19g |
| |
carbs: 125.17g |
|
-
|
-
|
| Mon 29th: |
831 *
|
55%
|
fat: 24.90g |
| |
protein: 53.41g |
| |
carbs: 100.58g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
562 *
|
37%
|
fat: 17.55g |
| |
protein: 34.22g |
| |
carbs: 65.47g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
136 *
|
9%
|
fat: 5.87g |
| |
protein: 8.59g |
| |
carbs: 11.38g |
|
-
|
-
|
| Thu 16th: |
466 *
|
31%
|
fat: 19.95g |
| |
protein: 24.90g |
| |
carbs: 45.93g |
|
-
|
-
|
| Wed 15th: |
783 *
|
52%
|
fat: 27.27g |
| |
protein: 61.62g |
| |
carbs: 74.45g |
|
-
|
-
|
| Tue 14th: |
886 *
|
59%
|
fat: 36.42g |
| |
protein: 70.46g |
| |
carbs: 69.60g |
|
-
|
-
|
| Mon 13th: |
848 *
|
57%
|
fat: 19.89g |
| |
protein: 78.80g |
| |
carbs: 91.49g |
|
-
|
-
|
| Mon 6th: |
202 *
|
13%
|
fat: 9.41g |
| |
protein: 9.47g |
| |
carbs: 22.20g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
116 *
|
8%
|
fat: 1.14g |
| |
protein: 3.38g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2022 |
| September 2022 |
| Mon 19th: |
454 *
|
30%
|
fat: 16.81g |
| |
protein: 27.17g |
| |
carbs: 51.36g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
172 *
|
11%
|
fat: 8.52g |
| |
protein: 11.47g |
| |
carbs: 11.21g |
|
-
|
-
|
| Sun 24th: |
156 *
|
10%
|
fat: 8.97g |
| |
protein: 8.29g |
| |
carbs: 9.88g |
|
-
|
-
|
