| December 2020 |
| Sun 20th: |
364 *
|
18%
|
fat: 11.36g |
| |
protein: 13.10g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 19th: |
1302 *
|
65%
|
fat: 57.87g |
| |
protein: 60.94g |
| |
carbs: 124.30g |
|
-
|
-
|
| Fri 18th: |
262 *
|
13%
|
fat: 7.20g |
| |
protein: 11.56g |
| |
carbs: 38.71g |
|
-
|
-
|
| Thu 17th: |
854 *
|
43%
|
fat: 36.44g |
| |
protein: 41.91g |
| |
carbs: 84.81g |
|
-
|
-
|
| Wed 16th: |
220 *
|
11%
|
fat: 5.36g |
| |
protein: 10.82g |
| |
carbs: 32.70g |
|
-
|
-
|
| Tue 15th: |
1262 *
|
63%
|
fat: 47.56g |
| |
protein: 18.88g |
| |
carbs: 94.10g |
|
-
|
-
|
| Sun 13th: |
1490 *
|
74%
|
fat: 59.14g |
| |
protein: 71.93g |
| |
carbs: 166.44g |
|
-
|
-
|
| Sat 12th: |
321 *
|
16%
|
fat: 7.87g |
| |
protein: 16.80g |
| |
carbs: 47.01g |
|
-
|
-
|
| Fri 11th: |
1383 *
|
69%
|
fat: 42.65g |
| |
protein: 56.80g |
| |
carbs: 190.97g |
|
-
|
-
|
| Thu 10th: |
1270 *
|
64%
|
fat: 80.54g |
| |
protein: 41.42g |
| |
carbs: 91.56g |
|
-
|
-
|
| Wed 9th: |
1452 *
|
73%
|
fat: 50.79g |
| |
protein: 83.00g |
| |
carbs: 153.57g |
|
-
|
-
|
| Tue 8th: |
578 *
|
29%
|
fat: 24.49g |
| |
protein: 18.87g |
| |
carbs: 71.29g |
|
-
|
-
|
| Mon 7th: |
1236 *
|
62%
|
fat: 59.39g |
| |
protein: 51.07g |
| |
carbs: 119.49g |
|
-
|
-
|
| Sun 6th: |
1344 *
|
67%
|
fat: 53.74g |
| |
protein: 103.46g |
| |
carbs: 118.17g |
|
-
|
-
|
| Sat 5th: |
1187 *
|
59%
|
fat: 44.38g |
| |
protein: 56.01g |
| |
carbs: 139.81g |
|
-
|
-
|
| Fri 4th: |
1397 *
|
70%
|
fat: 45.85g |
| |
protein: 51.40g |
| |
carbs: 169.99g |
|
-
|
-
|
| Thu 3rd: |
1266 *
|
63%
|
fat: 38.87g |
| |
protein: 61.11g |
| |
carbs: 157.91g |
|
-
|
-
|
| Wed 2nd: |
1324 *
|
66%
|
fat: 38.57g |
| |
protein: 61.82g |
| |
carbs: 173.32g |
|
-
|
-
|
| Tue 1st: |
887 *
|
44%
|
fat: 28.70g |
| |
protein: 44.61g |
| |
carbs: 112.50g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1525 *
|
76%
|
fat: 59.55g |
| |
protein: 66.15g |
| |
carbs: 174.92g |
|
-
|
-
|
