mndmdl1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 1180 * 56%
fat: 40.50g
|
protein: 43.00g
|
carbs: 153.50g
1812*  632
Mon 4th: 1900 90%
fat: 87.04g
|
protein: 52.19g
|
carbs: 247.20g
2048*  148
Sun 3rd: 1800 86%
fat: 55.56g
|
protein: 65.65g
|
carbs: 266.80g
1752*  48
Sat 2nd: 1459 * 69%
fat: 57.64g
|
protein: 39.19g
|
carbs: 202.79g
1803*  344
Fri 1st: 1600 * 76%
fat: 63.38g
|
protein: 61.12g
|
carbs: 170.42g
- -
May 2012
Sat 26th: 1557 * 74%
fat: 57.96g
|
protein: 48.38g
|
carbs: 212.25g
2266*  709
March 2011
Tue 29th: 1998 * 105%
fat: 65.30g
|
protein: 80.27g
|
carbs: 273.15g
- -
Mon 21st: 1643 * 86%
fat: 91.95g
|
protein: 57.25g
|
carbs: 148.46g
- -
Sun 20th: 2254 * 119%
fat: 93.34g
|
protein: 59.22g
|
carbs: 296.58g
1909*  345
Fri 18th: 2068 * 109%
fat: 84.33g
|
protein: 77.93g
|
carbs: 254.98g
- -
Thu 17th: 1660 * 87%
fat: 62.19g
|
protein: 61.10g
|
carbs: 160.23g
- -
Wed 16th: 1366 * 72%
fat: 35.66g
|
protein: 78.16g
|
carbs: 190.76g
1928*  562
Tue 15th: 1558 * 82%
fat: 82.97g
|
protein: 46.39g
|
carbs: 168.60g
1783*  225
Mon 14th: 1640 * 86%
fat: 71.54g
|
protein: 46.67g
|
carbs: 220.48g
- -
Sun 13th: 1583 * 83%
fat: 85.68g
|
protein: 57.68g
|
carbs: 153.29g
1825*  242
Sat 12th: 1571 * 83%
fat: 71.57g
|
protein: 56.47g
|
carbs: 177.85g
1653*  82
Fri 11th: 1979 * 104%
fat: 67.85g
|
protein: 70.39g
|
carbs: 268.65g
1675*  304
Thu 10th: 1282 * 67%
fat: 56.25g
|
protein: 88.25g
|
carbs: 109.87g
1964*  682
Wed 9th: 2175 * 114%
fat: 74.78g
|
protein: 103.96g
|
carbs: 306.69g
1958*  217
Tue 8th: 1952 * 103%
fat: 83.00g
|
protein: 61.50g
|
carbs: 237.50g
1897*  55

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