AdrienneF2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1303 * 87%
fat: 44.21g
|
protein: 72.61g
|
carbs: 152.48g
- -
Sun 2nd: 375 * 25%
fat: 13.71g
|
protein: 26.64g
|
carbs: 35.85g
- -
April 2024
Mon 29th: 1882 * 125%
fat: 63.70g
|
protein: 100.32g
|
carbs: 223.67g
- -
March 2024
Fri 22nd: - - 294* -
Thu 21st: - - 281* -
Wed 20th: - - 163* -
Tue 19th: - - 221* -
Mon 18th: - - 260* -
Sun 17th: - - 209* -
Sat 16th: - - 421* -
Fri 15th: - - 236* -
Thu 14th: - - 365* -
Wed 13th: - - 357* -
Tue 12th: - - 208* -
Mon 11th: - - 249* -
Sun 10th: - - 334* -
Sat 9th: 698 * 47%
fat: 31.99g
|
protein: 25.24g
|
carbs: 73.92g
632*  66
Fri 8th: - - 236* -
Thu 7th: - - 270* -
Wed 6th: - - 259* -
Tue 5th: 354 * 24%
fat: 12.71g
|
protein: 22.09g
|
carbs: 40.86g
318*  36
Mon 4th: 664 * 44%
fat: 39.10g
|
protein: 50.56g
|
carbs: 27.85g
354*  310
Sun 3rd: - - 71* -

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