FJMPontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1727 * 72%
fat: 65.11g
|
protein: 49.39g
|
carbs: 246.27g
- -
Wed 19th: 2176 * 90%
fat: 86.34g
|
protein: 92.23g
|
carbs: 257.43g
- -
Tue 18th: 2708 * 112%
fat: 116.60g
|
protein: 114.39g
|
carbs: 308.66g
- -
Mon 17th: 2165 * 90%
fat: 108.01g
|
protein: 138.60g
|
carbs: 156.35g
- -
Sun 16th: 1615 * 67%
fat: 85.10g
|
protein: 77.24g
|
carbs: 134.20g
- -
Sat 15th: 2649 * 110%
fat: 109.74g
|
protein: 123.82g
|
carbs: 305.80g
- -
Fri 14th: 3539 * 147%
fat: 146.94g
|
protein: 158.01g
|
carbs: 428.55g
- -
Thu 13th: 2899 * 120%
fat: 151.61g
|
protein: 126.82g
|
carbs: 275.34g
- -
Wed 12th: 3522 * 146%
fat: 171.42g
|
protein: 142.83g
|
carbs: 349.71g
- -
Tue 11th: 2038 * 85%
fat: 95.64g
|
protein: 91.36g
|
carbs: 206.56g
- -
Mon 10th: 3365 * 140%
fat: 171.07g
|
protein: 135.02g
|
carbs: 364.39g
- -
Sun 9th: 2075 * 86%
fat: 82.75g
|
protein: 53.92g
|
carbs: 295.67g
- -
Sat 8th: 3758 * 156%
fat: 205.78g
|
protein: 160.52g
|
carbs: 350.45g
- -
Fri 7th: 2326 * 97%
fat: 64.61g
|
protein: 101.36g
|
carbs: 377.62g
- -
Thu 6th: 2103 * 87%
fat: 88.23g
|
protein: 90.29g
|
carbs: 252.04g
- -
Wed 5th: 3127 * 130%
fat: 139.05g
|
protein: 132.96g
|
carbs: 349.14g
- -
Tue 4th: 2793 * 116%
fat: 96.38g
|
protein: 132.49g
|
carbs: 359.90g
- -
Mon 3rd: 2436 * 101%
fat: 89.82g
|
protein: 94.91g
|
carbs: 323.49g
- -
Sun 2nd: 3795 * 157%
fat: 177.03g
|
protein: 122.87g
|
carbs: 429.47g
- -
Sat 1st: 3219 * 134%
fat: 164.50g
|
protein: 117.36g
|
carbs: 323.95g
- -

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