FJMPontes's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 2702kcal (Fat: 120.79g, Protein: 112.82g, Carbs: 304.75g)
Monthly Total: Exercise: 0kcal   Food: 54035kcal (Fat: 2415.73g, Protein: 2256.39g, Carbs: 6094.99g)

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Daily Average Calorie Info

112%
of RDI*
(2702 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on FJMPontes's RDI of 2410 calories (22 Jul 23)
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