| October 2019 |
| Thu 3rd: |
128 *
|
9%
|
fat: 4.50g |
| |
protein: 7.39g |
| |
carbs: 15.78g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
256 *
|
18%
|
fat: 10.67g |
| |
protein: 9.18g |
| |
carbs: 28.23g |
|
-
|
-
|
| Mon 16th: |
309 *
|
22%
|
fat: 15.38g |
| |
protein: 13.88g |
| |
carbs: 25.08g |
|
-
|
-
|
| Sat 7th: |
358 *
|
26%
|
fat: 12.31g |
| |
protein: 8.66g |
| |
carbs: 53.73g |
|
-
|
-
|
| Fri 6th: |
786 *
|
56%
|
fat: 28.54g |
| |
protein: 21.27g |
| |
carbs: 113.29g |
|
-
|
-
|
| Thu 5th: |
885 *
|
63%
|
fat: 20.12g |
| |
protein: 21.47g |
| |
carbs: 160.08g |
|
-
|
-
|
| Wed 4th: |
480 *
|
34%
|
fat: 27.66g |
| |
protein: 19.91g |
| |
carbs: 41.68g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
380 *
|
27%
|
fat: 3.90g |
| |
protein: 11.13g |
| |
carbs: 78.41g |
|
-
|
-
|
| Mon 19th: |
679 *
|
48%
|
fat: 8.01g |
| |
protein: 12.60g |
| |
carbs: 134.93g |
|
-
|
-
|
| Sun 11th: |
485 *
|
35%
|
fat: 10.22g |
| |
protein: 22.67g |
| |
carbs: 83.04g |
|
-
|
-
|
| Wed 7th: |
610 *
|
44%
|
fat: 19.94g |
| |
protein: 11.99g |
| |
carbs: 104.47g |
|
-
|
-
|
| Tue 6th: |
843 *
|
60%
|
fat: 34.51g |
| |
protein: 24.27g |
| |
carbs: 112.25g |
|
-
|
-
|
| Mon 5th: |
889 *
|
64%
|
fat: 29.50g |
| |
protein: 29.90g |
| |
carbs: 131.65g |
|
-
|
-
|
| Sun 4th: |
251 *
|
18%
|
fat: 1.61g |
| |
protein: 7.80g |
| |
carbs: 57.18g |
|
-
|
-
|
