krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1897 * 105%
fat: 25.71g
|
protein: 152.38g
|
carbs: 252.58g
2020*  123
Tue 18th: 1854 * 103%
fat: 29.14g
|
protein: 128.89g
|
carbs: 288.44g
3319*  1465
Mon 17th: 1923 * 107%
fat: 37.12g
|
protein: 154.82g
|
carbs: 251.01g
2535*  612
Sun 16th: 2519 * 140%
fat: 36.37g
|
protein: 137.71g
|
carbs: 309.81g
4085*  1566
Sat 15th: 2902 * 161%
fat: 36.87g
|
protein: 75.05g
|
carbs: 351.02g
4317*  1415
Fri 14th: 3141 * 174%
fat: 66.18g
|
protein: 175.31g
|
carbs: 419.04g
2254*  887
Thu 13th: 2127 * 118%
fat: 44.85g
|
protein: 123.56g
|
carbs: 302.63g
2209*  82
Wed 12th: 2049 * 114%
fat: 49.75g
|
protein: 93.78g
|
carbs: 244.89g
1824*  225
Tue 11th: 2759 * 153%
fat: 73.07g
|
protein: 110.66g
|
carbs: 384.19g
3296*  537
Mon 10th: 2180 * 121%
fat: 24.80g
|
protein: 119.92g
|
carbs: 355.00g
2338*  158
Sun 9th: 3655 * 203%
fat: 65.33g
|
protein: 226.88g
|
carbs: 527.29g
4584*  929
Sat 8th: 3954 * 219%
fat: 91.50g
|
protein: 149.32g
|
carbs: 528.00g
4226*  272
Fri 7th: 3250 * 180%
fat: 96.71g
|
protein: 170.82g
|
carbs: 365.33g
1926*  1324
Thu 6th: 2520 * 140%
fat: 46.28g
|
protein: 147.35g
|
carbs: 388.77g
2035*  485
Wed 5th: 2719 * 151%
fat: 66.76g
|
protein: 208.91g
|
carbs: 287.38g
3698*  979
Tue 4th: 2702 * 150%
fat: 58.36g
|
protein: 200.75g
|
carbs: 357.57g
3266*  564
Mon 3rd: 1366 * 76%
fat: 43.18g
|
protein: 133.76g
|
carbs: 108.09g
1937*  571
Sun 2nd: 3511 * 195%
fat: 83.37g
|
protein: 154.27g
|
carbs: 493.00g
3122*  389
Sat 1st: 3105 * 172%
fat: 86.09g
|
protein: 160.51g
|
carbs: 443.27g
3603*  498
May 2024
Fri 31st: 3148 * 175%
fat: 61.39g
|
protein: 126.85g
|
carbs: 399.69g
2678*  470

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