| Daily Average: |
Exercise: 2925kcal |
|
Food: 2639kcal |
(Fat: 55.87g, Protein: 148.67g, Carbs: 350.38g) |
| Monthly Total: |
Exercise: 58501kcal |
|
Food: 50133kcal |
(Fat: 1061.44g, Protein: 2824.65g, Carbs: 6657.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -498 |
|
2
 |
Net 389 |
|
3
|
Net -571 |
|
4
|
Net -564 |
|
5
|
Net -979 |
|
6
|
Net 485 |
|
7
|
Net 1324 |
|
8
|
Net -272 |
|
9
|
Net -929 |
|
10
|
Net -158 |
|
11
|
Net -537 |
|
12
|
Net 225 |
|
13
|
Net -82 |
|
14
|
Net 887 |
|
15
|
Net -1415 |
|
16
|
Net -1566 |
|
17
|
Net -612 |
|
18
|
Net -1465 |
|
19
|
Net -123 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
146%
|
of RDI*
(2639 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
|
|
* Based on krzars's RDI of 1804 calories (23 Aug 21)
|
