| Daily Average: |
Exercise: 2415kcal |
|
Food: 1612kcal |
(Fat: 43.20g, Protein: 139.59g, Carbs: 161.18g) |
| Monthly Total: |
Exercise: 43464kcal |
|
Food: 12898kcal |
(Fat: 345.64g, Protein: 1116.69g, Carbs: 1289.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -821 |
|
9
|
Net -87 |
|
10
|
Net -181 |
|
11
|
Net -436 |
|
12
|
Net -1602 |
|
13
|
Net -403 |
|
14
|
Net -1869 |
|
15
|
16
|
17
|
Net -1569 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1612 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
|
|
* Based on Gwenndanis's RDI of 1800 calories (22 Jan 24)
|
