Ajridlon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 28th: 42 * 2%
fat: 3.18g
|
protein: 3.03g
|
carbs: 0.12g
- -
Thu 26th: 200 * 12%
fat: 2.50g
|
protein: 4.00g
|
carbs: 42.00g
- -
Wed 25th: 1720 * 101%
fat: 66.50g
|
protein: 86.00g
|
carbs: 216.00g
- -
Tue 24th: 2130 * 125%
fat: 62.50g
|
protein: 49.00g
|
carbs: 370.00g
- -
Mon 23rd: 1506 * 89%
fat: 59.29g
|
protein: 57.61g
|
carbs: 196.31g
- -
Fri 20th: 130 * 8%
fat: 5.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 19th: 1200 * 71%
fat: 44.00g
|
protein: 49.00g
|
carbs: 157.00g
- -
January 2011
Mon 3rd: 480 * 28%
fat: 13.00g
|
protein: 30.00g
|
carbs: 62.00g
- -
Sun 2nd: 603 * 35%
fat: 25.50g
|
protein: 19.33g
|
carbs: 73.01g
- -
Sat 1st: 1361 * 80%
fat: 37.39g
|
protein: 48.47g
|
carbs: 200.84g
- -
December 2010
Fri 31st: 268 * 16%
fat: 13.78g
|
protein: 7.67g
|
carbs: 28.98g
- -
Mon 20th: 280 * 16%
fat: 2.00g
|
protein: 18.00g
|
carbs: 48.00g
- -
Fri 17th: 2276 * 134%
fat: 125.20g
|
protein: 129.29g
|
carbs: 155.48g
- -
Thu 9th: 788 * 46%
fat: 31.25g
|
protein: 30.00g
|
carbs: 99.00g
- -
Wed 8th: 488 * 29%
fat: 28.75g
|
protein: 24.00g
|
carbs: 35.00g
- -
Tue 7th: 1165 * 69%
fat: 32.75g
|
protein: 36.00g
|
carbs: 188.00g
- -
Mon 6th: 944 * 56%
fat: 45.02g
|
protein: 46.15g
|
carbs: 90.28g
- -
Sun 5th: 1699 * 100%
fat: 81.02g
|
protein: 93.35g
|
carbs: 158.98g
2812*  1113
Sat 4th: 1560 * 92%
fat: 65.50g
|
protein: 57.00g
|
carbs: 192.00g
- -
Fri 3rd: 1719 * 101%
fat: 75.27g
|
protein: 60.94g
|
carbs: 203.97g
- -

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