fuona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 38 * 3%
fat: 3.30g
|
protein: 0.78g
|
carbs: 1.29g
- -
Sat 13th: 52 * 4%
fat: 4.47g
|
protein: 1.60g
|
carbs: 2.11g
- -
Mon 8th: 581 * 45%
fat: 35.00g
|
protein: 66.50g
|
carbs: 0.00g
- -
Sun 7th: 943 * 72%
fat: 17.12g
|
protein: 62.39g
|
carbs: 149.03g
- -
Sat 6th: 733 * 56%
fat: 10.05g
|
protein: 46.24g
|
carbs: 124.72g
- -
Fri 5th: 1049 * 81%
fat: 22.07g
|
protein: 77.63g
|
carbs: 145.74g
- -
Thu 4th: 647 * 50%
fat: 20.41g
|
protein: 15.35g
|
carbs: 91.13g
- -
Wed 3rd: 959 * 74%
fat: 24.08g
|
protein: 84.21g
|
carbs: 48.14g
- -
Tue 2nd: 465 * 36%
fat: 2.72g
|
protein: 34.19g
|
carbs: 79.24g
- -
Mon 1st: 898 * 69%
fat: 38.19g
|
protein: 85.78g
|
carbs: 56.30g
- -
May 2020
Sun 31st: 1144 * 88%
fat: 44.37g
|
protein: 59.96g
|
carbs: 72.23g
- -
Sat 30th: 446 * 34%
fat: 0.99g
|
protein: 10.42g
|
carbs: 50.14g
- -
Fri 29th: 783 * 60%
fat: 17.59g
|
protein: 77.05g
|
carbs: 81.37g
- -
Thu 28th: 701 * 54%
fat: 17.13g
|
protein: 63.79g
|
carbs: 77.20g
- -
Wed 27th: 687 * 53%
fat: 12.92g
|
protein: 45.50g
|
carbs: 108.01g
- -
Tue 26th: 1251 * 96%
fat: 51.64g
|
protein: 69.51g
|
carbs: 104.24g
- -
Mon 25th: 685 * 53%
fat: 9.55g
|
protein: 61.39g
|
carbs: 87.82g
- -
Sun 24th: 1053 * 81%
fat: 43.40g
|
protein: 110.35g
|
carbs: 56.11g
- -
Sat 23rd: 811 * 62%
fat: 24.06g
|
protein: 77.11g
|
carbs: 11.70g
- -
Fri 22nd: 832 * 64%
fat: 13.61g
|
protein: 81.80g
|
carbs: 96.37g
- -

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