| November 2019 |
| Sat 30th: |
985 *
|
66%
|
fat: 13.18g |
| |
protein: 36.19g |
| |
carbs: 187.70g |
|
-
|
-
|
| Fri 29th: |
995 *
|
66%
|
fat: 33.65g |
| |
protein: 49.31g |
| |
carbs: 120.91g |
|
-
|
-
|
| Thu 28th: |
1595 *
|
106%
|
fat: 76.11g |
| |
protein: 59.03g |
| |
carbs: 171.82g |
|
-
|
-
|
| Wed 27th: |
1198 *
|
80%
|
fat: 69.96g |
| |
protein: 53.56g |
| |
carbs: 92.33g |
|
-
|
-
|
| Mon 4th: |
330 *
|
22%
|
fat: 7.70g |
| |
protein: 13.05g |
| |
carbs: 48.70g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
692 *
|
46%
|
fat: 35.01g |
| |
protein: 36.11g |
| |
carbs: 58.34g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
1464 *
|
98%
|
fat: 72.01g |
| |
protein: 76.13g |
| |
carbs: 131.78g |
|
-
|
-
|
| Tue 10th: |
1259 *
|
84%
|
fat: 34.68g |
| |
protein: 51.42g |
| |
carbs: 190.73g |
|
-
|
-
|
| Mon 9th: |
1593 *
|
106%
|
fat: 82.04g |
| |
protein: 61.45g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sun 8th: |
1030 *
|
69%
|
fat: 22.80g |
| |
protein: 38.30g |
| |
carbs: 165.55g |
|
-
|
-
|
| Sat 7th: |
1505 *
|
100%
|
fat: 67.52g |
| |
protein: 58.73g |
| |
carbs: 168.45g |
|
-
|
-
|
| Fri 6th: |
1429 *
|
95%
|
fat: 56.58g |
| |
protein: 67.36g |
| |
carbs: 170.37g |
|
-
|
-
|
| Thu 5th: |
704 *
|
47%
|
fat: 15.76g |
| |
protein: 42.45g |
| |
carbs: 98.95g |
|
-
|
-
|
| Wed 4th: |
1793 *
|
120%
|
fat: 72.59g |
| |
protein: 83.71g |
| |
carbs: 211.10g |
|
-
|
-
|
| Tue 3rd: |
1145 *
|
76%
|
fat: 55.27g |
| |
protein: 39.41g |
| |
carbs: 133.92g |
|
-
|
-
|
| Mon 2nd: |
1274 *
|
85%
|
fat: 46.03g |
| |
protein: 43.17g |
| |
carbs: 172.10g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
1468 *
|
98%
|
fat: 47.51g |
| |
protein: 74.76g |
| |
carbs: 185.33g |
|
-
|
-
|
| Wed 28th: |
-
|
-
|
|
43*
|
-
|
| Tue 27th: |
962 *
|
64%
|
fat: 49.71g |
| |
protein: 36.25g |
| |
carbs: 45.99g |
|
132*
|
 830
|
| Mon 26th: |
1185 *
|
79%
|
fat: 64.29g |
| |
protein: 45.25g |
| |
carbs: 107.34g |
|
196*
|
989
|
| Sun 25th: |
1175 *
|
78%
|
fat: 39.08g |
| |
protein: 68.05g |
| |
carbs: 134.74g |
|
155*
|
1020
|
