ヤママユガ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Mon 17th: 1675 * 91%
fat: 78.20g
|
protein: 116.69g
|
carbs: 131.02g
- -
Sun 16th: 3299 * 179%
fat: 111.53g
|
protein: 84.62g
|
carbs: 320.85g
- -
Sat 15th: 4210 * 228%
fat: 169.15g
|
protein: 85.82g
|
carbs: 359.16g
- -
Fri 14th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Thu 13th: 1765 * 96%
fat: 84.49g
|
protein: 129.68g
|
carbs: 125.56g
- -
Wed 12th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Tue 11th: 1790 * 97%
fat: 83.67g
|
protein: 130.98g
|
carbs: 132.02g
- -
Mon 10th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Sun 9th: 2014 * 109%
fat: 102.01g
|
protein: 123.90g
|
carbs: 153.69g
- -
Sat 8th: 1769 * 96%
fat: 84.60g
|
protein: 130.01g
|
carbs: 125.94g
- -
Fri 7th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Thu 6th: 1799 * 97%
fat: 85.50g
|
protein: 132.52g
|
carbs: 128.82g
- -
Wed 5th: 2687 * 145%
fat: 159.50g
|
protein: 140.20g
|
carbs: 174.15g
- -
Tue 4th: 1822 * 99%
fat: 90.42g
|
protein: 128.04g
|
carbs: 129.77g
- -
Mon 3rd: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Sun 2nd: 2159 * 117%
fat: 106.50g
|
protein: 140.13g
|
carbs: 164.36g
- -
Sat 1st: 4179 * 226%
fat: 196.40g
|
protein: 100.02g
|
carbs: 242.76g
- -
May 2024
Fri 31st: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Thu 30th: 1809 * 98%
fat: 85.11g
|
protein: 131.61g
|
carbs: 133.06g
- -

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