| December 2015 |
| Mon 14th: |
385 *
|
43%
|
fat: 17.17g |
| |
protein: 13.38g |
| |
carbs: 46.64g |
|
-
|
-
|
| Tue 1st: |
383 *
|
43%
|
fat: 11.74g |
| |
protein: 25.29g |
| |
carbs: 43.32g |
|
-
|
-
|
| September 2015 |
| Tue 1st: |
85 *
|
9%
|
fat: 0.61g |
| |
protein: 0.64g |
| |
carbs: 17.21g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
269 *
|
30%
|
fat: 7.00g |
| |
protein: 15.82g |
| |
carbs: 37.96g |
|
-
|
-
|
| Mon 24th: |
151 *
|
17%
|
fat: 7.44g |
| |
protein: 9.41g |
| |
carbs: 10.76g |
|
-
|
-
|
| Thu 20th: |
490 *
|
54%
|
fat: 20.94g |
| |
protein: 14.01g |
| |
carbs: 60.44g |
|
-
|
-
|
| Wed 19th: |
699 *
|
78%
|
fat: 23.98g |
| |
protein: 25.38g |
| |
carbs: 98.17g |
|
-
|
-
|
| Tue 18th: |
156 *
|
17%
|
fat: 1.79g |
| |
protein: 6.75g |
| |
carbs: 31.30g |
|
-
|
-
|
| Mon 17th: |
689 *
|
77%
|
fat: 36.69g |
| |
protein: 47.56g |
| |
carbs: 45.87g |
|
-
|
-
|
| Sat 8th: |
368 *
|
41%
|
fat: 13.77g |
| |
protein: 15.36g |
| |
carbs: 43.77g |
|
-
|
-
|
| Thu 6th: |
133 *
|
15%
|
fat: 2.43g |
| |
protein: 8.58g |
| |
carbs: 21.90g |
|
-
|
-
|
| Wed 5th: |
107 *
|
12%
|
fat: 3.14g |
| |
protein: 3.85g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 4th: |
766 *
|
85%
|
fat: 26.81g |
| |
protein: 29.63g |
| |
carbs: 102.36g |
|
-
|
-
|
| Mon 3rd: |
807 *
|
90%
|
fat: 28.38g |
| |
protein: 43.05g |
| |
carbs: 92.81g |
|
-
|
-
|
| Sun 2nd: |
788 *
|
88%
|
fat: 25.73g |
| |
protein: 52.57g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sat 1st: |
749 *
|
83%
|
fat: 38.60g |
| |
protein: 43.35g |
| |
carbs: 54.57g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
334 *
|
37%
|
fat: 22.11g |
| |
protein: 11.64g |
| |
carbs: 21.21g |
|
-
|
-
|
| Thu 30th: |
85 *
|
9%
|
fat: 1.11g |
| |
protein: 2.64g |
| |
carbs: 15.21g |
|
-
|
-
|
| Wed 29th: |
504 *
|
56%
|
fat: 14.57g |
| |
protein: 23.42g |
| |
carbs: 69.14g |
|
-
|
-
|
| Tue 28th: |
376 *
|
42%
|
fat: 11.11g |
| |
protein: 23.11g |
| |
carbs: 52.15g |
|
-
|
-
|
