| October 2024 |
| Sun 6th: |
130 *
|
6%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 5th: |
130 *
|
6%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 4th: |
130 *
|
6%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 3rd: |
130 *
|
6%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 2nd: |
130 *
|
6%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 1st: |
130 *
|
6%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| September 2024 |
| Mon 30th: |
930 *
|
40%
|
fat: 50.00g |
| |
protein: 12.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 29th: |
900 *
|
39%
|
fat: 49.00g |
| |
protein: 17.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 28th: |
985 *
|
43%
|
fat: 51.40g |
| |
protein: 23.20g |
| |
carbs: 99.50g |
|
-
|
-
|
| Fri 27th: |
1003 *
|
44%
|
fat: 51.14g |
| |
protein: 37.83g |
| |
carbs: 95.94g |
|
-
|
-
|
| Thu 26th: |
1123 *
|
49%
|
fat: 52.94g |
| |
protein: 31.35g |
| |
carbs: 125.21g |
|
-
|
-
|
| Wed 25th: |
1270 *
|
55%
|
fat: 62.00g |
| |
protein: 70.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 24th: |
1378 *
|
60%
|
fat: 60.52g |
| |
protein: 53.38g |
| |
carbs: 155.35g |
|
-
|
-
|
| Mon 23rd: |
1425 *
|
62%
|
fat: 76.25g |
| |
protein: 40.22g |
| |
carbs: 146.02g |
|
-
|
-
|
| Sun 22nd: |
2284 *
|
99%
|
fat: 106.23g |
| |
protein: 58.56g |
| |
carbs: 299.94g |
|
-
|
-
|
| Sat 21st: |
2932 *
|
127%
|
fat: 126.29g |
| |
protein: 107.20g |
| |
carbs: 352.98g |
|
2976*
|
 44
|
| Fri 20th: |
2628 *
|
114%
|
fat: 114.49g |
| |
protein: 60.18g |
| |
carbs: 291.96g |
|
2691*
|
63
|
| Thu 19th: |
2266 *
|
99%
|
fat: 89.91g |
| |
protein: 63.27g |
| |
carbs: 322.27g |
|
-
|
-
|
| Wed 18th: |
2300 *
|
100%
|
fat: 88.31g |
| |
protein: 69.05g |
| |
carbs: 326.65g |
|
-
|
-
|
| Tue 17th: |
2295 *
|
100%
|
fat: 89.11g |
| |
protein: 82.20g |
| |
carbs: 309.77g |
|
-
|
-
|
