| Daily Average: |
Exercise: 2800kcal |
|
Food: 2037kcal |
(Fat: 84.59g, Protein: 65.99g, Carbs: 253.50g) |
| Monthly Total: |
Exercise: 11201kcal |
|
Food: 61111kcal |
(Fat: 2537.81g, Protein: 1979.84g, Carbs: 7605.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -76 |
|
2
|
Net -58 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -63 |
|
21
|
Net -44 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(2037 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
* Based on carnageX12's RDI of 2300 calories (09 Jan 20)
|
