8wingman4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 485 * 17%
fat: 18.88g
|
protein: 7.55g
|
carbs: 74.68g
- -
November 2016
Tue 15th: 1247 * 43%
fat: 38.24g
|
protein: 45.70g
|
carbs: 185.27g
- -
February 2013
Sat 23rd: 222 * 8%
fat: 9.73g
|
protein: 13.86g
|
carbs: 19.53g
- -
July 2012
Fri 27th: 649 * 28%
fat: 31.26g
|
protein: 12.13g
|
carbs: 79.43g
- -
Thu 26th: 1644 * 71%
fat: 75.84g
|
protein: 55.73g
|
carbs: 182.75g
- -
Tue 24th: 2871 * 125%
fat: 124.53g
|
protein: 124.68g
|
carbs: 313.68g
- -
Mon 23rd: 1632 * 71%
fat: 69.59g
|
protein: 47.30g
|
carbs: 206.36g
- -
Sun 22nd: 1586 * 69%
fat: 64.52g
|
protein: 62.62g
|
carbs: 192.17g
- -
Sat 21st: 590 * 26%
fat: 13.00g
|
protein: 11.00g
|
carbs: 109.00g
- -
Fri 20th: 1122 * 49%
fat: 44.42g
|
protein: 53.40g
|
carbs: 130.90g
- -
Thu 19th: 1839 * 80%
fat: 52.51g
|
protein: 61.63g
|
carbs: 280.43g
- -
Wed 18th: 1879 * 82%
fat: 78.26g
|
protein: 43.63g
|
carbs: 248.93g
- -
Tue 17th: 1787 * 78%
fat: 94.27g
|
protein: 75.99g
|
carbs: 168.29g
- -
Mon 16th: 1542 * 67%
fat: 67.51g
|
protein: 57.21g
|
carbs: 182.25g
- -
March 2012
Fri 16th: 2280 * 99%
fat: 106.00g
|
protein: 50.00g
|
carbs: 293.00g
- -
Fri 2nd: 360 * 16%
fat: 24.00g
|
protein: 18.00g
|
carbs: 20.00g
- -
February 2012
Mon 27th: 1454 * 63%
fat: 72.55g
|
protein: 35.51g
|
carbs: 169.63g
- -
Fri 24th: 500 * 22%
fat: 27.00g
|
protein: 21.00g
|
carbs: 44.00g
- -
Thu 23rd: 973 * 42%
fat: 36.23g
|
protein: 39.78g
|
carbs: 126.61g
- -
Wed 22nd: 1284 * 56%
fat: 36.70g
|
protein: 31.03g
|
carbs: 214.81g
- -

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