Jasieb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1033 * 41%
fat: 51.54g
|
protein: 30.71g
|
carbs: 154.94g
- -
Wed 8th: 1527 * 61%
fat: 70.23g
|
protein: 51.37g
|
carbs: 130.47g
- -
Tue 7th: 2605 * 104%
fat: 103.83g
|
protein: 83.41g
|
carbs: 259.76g
- -
Mon 6th: 1822 * 73%
fat: 61.46g
|
protein: 60.61g
|
carbs: 143.63g
2945*  1123
January 2023
Wed 25th: 41 * 2%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
- -
February 2022
Wed 2nd: 1837 * 73%
fat: 63.67g
|
protein: 83.13g
|
carbs: 149.44g
- -
January 2022
Thu 13th: 777 * 31%
fat: 45.30g
|
protein: 13.40g
|
carbs: 74.60g
- -
Tue 11th: 869 * 35%
fat: 36.46g
|
protein: 27.41g
|
carbs: 105.64g
- -
Mon 10th: 413 * 17%
fat: 8.06g
|
protein: 12.49g
|
carbs: 73.26g
- -
Sat 8th: 2631 * 105%
fat: 57.08g
|
protein: 126.36g
|
carbs: 187.54g
- -
Fri 7th: 743 * 30%
fat: 28.37g
|
protein: 39.16g
|
carbs: 83.24g
- -
Thu 6th: 1136 * 45%
fat: 39.58g
|
protein: 60.28g
|
carbs: 125.74g
3430*  2294
Wed 5th: 928 * 37%
fat: 36.86g
|
protein: 36.27g
|
carbs: 110.11g
3176*  2248
February 2021
Mon 1st: 2462 * 98%
fat: 39.45g
|
protein: 48.95g
|
carbs: 256.67g
- -
May 2020
Tue 26th: 240 * 9%
fat: 12.79g
|
protein: 4.57g
|
carbs: 25.89g
- -
Mon 25th: 1511 * 58%
fat: 30.86g
|
protein: 58.69g
|
carbs: 144.75g
- -
Sun 24th: 1447 * 56%
fat: 49.75g
|
protein: 82.33g
|
carbs: 170.08g
- -
Sat 23rd: 3736 * 144%
fat: 157.50g
|
protein: 71.12g
|
carbs: 372.63g
2983*  753
Fri 22nd: 561 * 22%
fat: 25.51g
|
protein: 15.82g
|
carbs: 68.12g
- -
Thu 21st: 2194 * 84%
fat: 56.52g
|
protein: 94.40g
|
carbs: 317.30g
3219*  1025

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.