pitakiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 2654* -
Thu 23rd: - - 2647* -
Wed 22nd: - - 1924* -
Tue 21st: 1951 * 98%
fat: 82.94g
|
protein: 158.24g
|
carbs: 142.68g
2370*  419
Mon 20th: 2035 * 102%
fat: 94.18g
|
protein: 158.50g
|
carbs: 143.80g
2157*  122
Sun 19th: - - 2011* -
Sat 18th: - - 1849* -
Fri 17th: 1662 * 83%
fat: 93.15g
|
protein: 101.94g
|
carbs: 111.00g
2391*  729
Thu 16th: 1895 * 95%
fat: 99.59g
|
protein: 142.16g
|
carbs: 116.47g
2250*  355
Wed 15th: 2000 * 100%
fat: 120.23g
|
protein: 143.89g
|
carbs: 87.38g
2349*  349
Tue 14th: 2011 * 101%
fat: 101.23g
|
protein: 140.72g
|
carbs: 141.22g
2068*  57
Mon 13th: 1705 * 85%
fat: 88.74g
|
protein: 113.60g
|
carbs: 114.65g
2089*  384
Sun 12th: 1200 * 60%
fat: 75.00g
|
protein: 86.00g
|
carbs: 40.00g
2228*  1028
Sat 11th: - - 2345* -
Fri 10th: - - 2192* -
Thu 9th: - - 2188* -
Wed 8th: - - 2025* -
Tue 7th: - - 1913* -
Mon 6th: - - 1759* -
Sun 5th: - - 2162* -

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