| Daily Average: |
Exercise: 2188kcal |
|
Food: 1358kcal |
(Fat: 63.94g, Protein: 102.66g, Carbs: 97.85g) |
| Monthly Total: |
Exercise: 48140kcal |
|
Food: 16299kcal |
(Fat: 767.32g, Protein: 1231.87g, Carbs: 1174.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -2463 |
|
7
|
Net -1465 |
|
8
|
Net -1468 |
|
9
|
Net -552 |
|
10
 |
Net 109 |
|
11
|
Net -646 |
|
12
|
Net -682 |
|
13
|
Net -1489 |
|
14
|
15
|
16
|
Net -1444 |
|
17
|
Net -147 |
|
18
|
Net -445 |
|
19
|
Net -868 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1358 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (42%)
Protein (30%)
|
|
* Based on pitakiki's RDI of 2000 calories (06 Jan 22)
|
