Merrie143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 607 * 29%
fat: 31.16g
|
protein: 39.35g
|
carbs: 46.93g
- -
Tue 22nd: 1049 50%
fat: 19.91g
|
protein: 61.52g
|
carbs: 77.78g
2892*  1843
Mon 21st: 1318 63%
fat: 53.94g
|
protein: 78.45g
|
carbs: 138.33g
2736  1418
Sat 19th: 2428 121%
fat: 110.16g
|
protein: 86.57g
|
carbs: 174.10g
2303*  125
Fri 18th: 1396 * 70%
fat: 78.00g
|
protein: 60.50g
|
carbs: 115.50g
- -
March 2014
Mon 3rd: 1474 * 74%
fat: 90.19g
|
protein: 105.12g
|
carbs: 66.00g
1827  353
February 2014
Fri 28th: 671 * 34%
fat: 32.31g
|
protein: 30.92g
|
carbs: 66.48g
- -
Thu 27th: 2375 * 119%
fat: 114.26g
|
protein: 102.70g
|
carbs: 161.85g
2404*  29
Wed 26th: 580 * 29%
fat: 23.38g
|
protein: 35.00g
|
carbs: 56.50g
- -
Tue 25th: 1882 94%
fat: 77.69g
|
protein: 89.73g
|
carbs: 172.87g
3077  1195
Mon 24th: 2091 * 105%
fat: 89.82g
|
protein: 84.26g
|
carbs: 238.84g
1901*  190
Sun 23rd: 1482 * 74%
fat: 64.19g
|
protein: 67.55g
|
carbs: 160.58g
- -
Sat 22nd: 1868 * 93%
fat: 113.06g
|
protein: 98.95g
|
carbs: 174.38g
2464*  596
January 2014
Wed 29th: 1501 * 75%
fat: 106.43g
|
protein: 56.46g
|
carbs: 68.69g
2708*  1207
Sat 18th: 2147 * 107%
fat: 83.88g
|
protein: 85.98g
|
carbs: 236.90g
2689*  542
Fri 17th: 1783 * 89%
fat: 84.38g
|
protein: 66.18g
|
carbs: 100.39g
2866*  1083
Thu 16th: 1535 * 77%
fat: 39.23g
|
protein: 79.44g
|
carbs: 118.81g
2749  1214
Wed 15th: 1908 * 95%
fat: 77.29g
|
protein: 81.12g
|
carbs: 144.97g
2447  539
Tue 14th: 1624 * 81%
fat: 71.33g
|
protein: 62.02g
|
carbs: 108.19g
2891*  1267
Wed 1st: 217 * 11%
fat: 9.24g
|
protein: 6.06g
|
carbs: 28.86g
- -

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